Yoga For Acidity Questions

Hello, you can take homoeopathic medicine nux vom 30 (4 drops in little water) thrice a day for a week and update. *include fruits, raw vegetables and fresh vegetable juices in your diet. *drink lot of water. *tea/ coffee should not be taken in excess. *meals should be taken regularly and on time. *stress should be avoided by doing yoga and exercise.
*avoid fried and spicy food.
*if overweight, loose weight.

Please, you seem to be under weight please sleep early and wake up early do regular pranayam and yoga and morning walk avoid oily spicy and fast food avoid chilees for few days only take cap wokride 10 1 tab yastimadhu 20 1 1 syp mucaine 2tsf 2 times re consult after 10 days.

Follow the tips *drink lot of water. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food *tea/coffee should not be taken in excess. *meals should be taken regularly and on time.
*avoid stress and it should be avoided by doing yoga and exercise.

Hello, you can take homoeopathic medicine Nixocid ( SBL)
(1tbs) thrice a day for a week and update.
*Avoid fried and spicy food.
*Include fruits, raw vegetables and fresh vegetable juices in your diet.
*Drink lot of water.
*Tea/ coffee should not be taken in excess.
*Meals should be taken regularly and on time.
*Stress should be avoided by doing yoga and exercise.

Hello, you can take homoeopathic medicine nixocid (sbl) (1tbs) thrice a day for a week and update. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *drink lot of water. *tea/ coffee should not be taken in excess. *meals should be taken regularly and on time. *stress should be avoided by doing yoga and exercise.
*if overweight, loose weight.

Hello, you can take homoeopathic medicine carbo veg 30 (4 drops in little water) thrice a day for a week and update. *include fruits, raw vegetables and fresh vegetable juices in your diet. *drink lot of water. *tea/ coffee should not be taken in excess. *meals should be taken regularly and on time. *stress should be avoided by doing yoga and exercise.
*avoid fried and spicy food.
*if overweight, loose weight.

Hello, you can take homoeopathic medicine carbo veg 30 (4 drops in little water) thrice a day for a week and update. *drink lot of water.
*include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess. Meals should be taken regularly and on time.
*if overweight, loose weight. *avoid stress and it should be avoided by doing yoga and exercise.

hi lybrate user, considering you age and height you are overweight.
weight reduction is first step towards regularisation of the period.
you can have diet low in carbohydrates high in protein and avoid oily fatty food.
daily exercise for 40minutes.
for correcting acidity you need to avoid spicy, oily food. have fix time of meals, daily 8hours of sleep.
stress free life start meditation and yoga for that.

Stop tea coffee fatty fried spicy Oily foods sweet dishes and drinks Take plenty of Home made liquids every 2-3 hrs for ever Fresh fruit salad twice daily before lunch and dinner Long walks for 30-40 minutes daily before breakfast and dinner.

Please Don't depend on medicines only Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Take salads and fruits more Take milk regularly Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc for few days Take Bhunimbadi kadha by sandu pharma 20 ml Twice a day for 6 weeks Tab yastimadhu by Himalaya 2 2 for 6 weeks.