Yoga For Acidity Questions

YOU CAN DO FOLLOWING
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
4. Finish your dinner at least 2 hours before going to sleep.
5. Maintain active life style<...more

Wake up early and go for walking or jogging, do some yoga, take amla juice and alovera juice in the morning, take food in. Every 3-4 hrs interval, with this you need proper homoeopathic treatment to cure your problem.

Avoid spicy fatty oily food
take more curd and buttermilk
take small frequent meal
avoid heavy meal
avoid alcohol if you are taking
avoid too much sweet and chocolate
avoid smoking if you are doing
avoid stress
daily do yoga and walking
for medicine you can contact me in private chat.

Hi Lybrate user
take syp Pepgard 20 ml three times a day before taking meal.
Take syp Amla Pitt suspension 20 ml before taking meal.
These medicines definitely heel your mucosal layer and your problem will go away.
Avoid oily spicy fried salty heavy acidic food stuffs and cold drinks etc.
Take light easily digestable nutritional protinious fiber rich diet.
Do light exercise Yoga and meditation regularly.
Tc thanks Regards.

This pain is because of acidity (actually gas). Are you constipated.
Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. U need to do the following--
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry frui...more

U should do the following also--
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
4. Finish your dinner at least 2 hours before going to sleep.
5. Maintain active...more

Do some yoga,,wake up early and go for walking,,take amla juice and alovera juice in the morning,,with this u need proper homoeopathic treatment to cure ur problem permanently

Wake up early and go for walking or jogging,,do some yoga,,take amla juice and alovera juice,,with this u need proper homoeopathic treatment to cure ur problem permanently

Go for a brisk walk,do yoga and follow a healthy low carbohydrate diet(at night) for few months,eat more of fruits,vegetables,low fat curd,fiber rich food,avoid sweets and all form of sugar,carbonated drinks,juices etc

Avipattikar churan 100gm Moti pishti 4 gm Mix And take 1 spoon before meal And follow our diet chart Avoid oily and fast food Do yoga Kapal bhati Anulom vilom And consult me online.