Yoga For Acid Reflux Health Feed

Do this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc....more

1)Don’t have those food which cause acidity , in front of children

( preferably don’t have them).


2) For older children talk to them

Try tl make them understand that the discomfort due to acidity is due to those particular food, that often helps cut down tantrums.


3) If they still insist , control the amount which they can have of favorite foods which you know cause reflux..., lesser the better.


4) Make them avoid these food at bed...more

For heart burn:

Make a powdered mixture of equal parts of rock candy (mishri), fennel, and green cardamom. Whenever you experience heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink.

For acid reflux

Make a powdered mixture of equal parts of rock candy (mishri), fennel, and green cardamom. Whenever you experience heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink.

Hi, lybrate user ,
Tk, plenty of water to hydrate your body to prevent constipation , diluting acid in stomach regulating your metabolism.
Go for meditation to reduce your stress to nourish your digestive system to check gastric disorder as anxiety is one of the prominent factors to cause acid reflux resulting in IBS with vomiting.
Your diet be simple,non-irritant , easily digestible on small intervals to check gastric disorder, avoiding ulceration, stomach.
Tk, apples, carrots,...more

Feeling acidic after eating a heavy meal can often make you regret those last few morsels. This acidic sensation is known as acid reflux or Gastroesophageal reflux disease, better known as GERD. GERD occurs when the functioning of the lower oesophagus muscles is restricted. This makes the undigested food in the stomach and stomach acids leak back into the oesophagus.

Thankfully, this is not something you have to live with and a few simple lifestyle changes can help resolve the situatio...more

The LES valve in the stomach is designed in such a way that as soon as food passes through it, it closes. If however, LES remains partially or fully open, acid produced by the stomach can move up to the esophagus resulting in a burning sensation called acid reflux or heartburn. This condition is commonly known as the hital hernia.

Some of the common symptoms of acid reflux:
1. Consumption of large meals at one go.
2. Lying down immediately after having a meal.
3. Obesity or ...more

Chest pain may arise and subside every few minutes or over several days. The cause may be related to the heart, the muscles, the digestive system, or psychological factors. Let's have a detailed discussion to ensure proper treatment plan.