Yoga For Acid Reflux Tips

Drinking water empty stomach in morning helps in relieving acid reflux symptoms. Avoid tea and coffee empty stomach in morning, one major cause for acidity.

Maintain a healthy weight
Stop smoking
Elevate the head of your bed- Wood or cement block (6-9 inches) or wedge below mattress to raise the body from the waist up. Adding a pillow is not effective.
Don t lie down after meal (for 3 hours)
Eat food slowly and chew thoroughly (put down your spoon or fork after every bite and pick it up again once you have chewed)
Avoid foods- fatty and fried food, tomato sauce, alcohol, chocolate, garlic, onion, mint, caffeine, etc
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Gastroesophageal reflux disease (GERD) is basically a lifestyle malfunction and can definitely be prevented. You might have acid reflux problem if you get heartburn at the night and wake up the next morning with chronic cough, bitterness in the mouth, sore throat and fatigue. This usually happens because of what we eat and drink. So prevention and cure also depend on what goes inside us.

10 things to keep in mind when you have acid reflux problem:

1. Limit your intake of acidi...more

What is Acid Reflux?
Acid reflux, often known as GERD, is a medical disorder in which the contents of the stomach, including acid and digestive fluids, flow back up into the oesophagus. This results in a burning feeling known as heartburn.

What are the signs and symptoms of Acid Reflux?
The most frequent symptoms and indicators of acid reflux include:

Heartburn
Regurgitation
Cough
Sore throat
An unpleasant taste in the mouth.
Other less common sympto...more

Gastroesophageal Reflux Disease (GERD) is a form of digestive disorder, which affects the lower oesophageal sphincters or the muscle ring present between the stomach and the food pipe. GERD incorporates the return of the contents of the stomach back to the oesophagus or food pipe. The functioning of the lower oesophageal sphincter is disrupted.

Causes

Hiatal hernia is a common cause of GERD. An unhealthy lifestyle and diet may also lead to GERD. Intake of an excess amount of ch...more

Gastro-oesophageal reflux disease, or GERD, as it is commonly known as a digestive disorder that is caused primarily due to intestinal distress. GERD is caused in the muscle that lies between the oesophagus and the stomach when the acid produced in the stomach starts to flow backwards. For patients suffering from GERD, the acids flow back into the oesophagus instead of the stomach, causing symptoms like severe heartburn, chest pain and nausea, among others.

So, what does one do to deal ...more

Which baby doesn't spit up their food! This is usually not a reason to worry, but if this spitting up is chronic and is accompanied by other symptoms it is known as Gastroesophageal reflux disease or GERD. Severe GERD can cause weight loss and breathing problems and thus, should not be ignored.

Reflux occurs when food is pushed out of the stomach and back up the esophagus. This is usually because the digestive system in babies is not yet fully developed. Vomiting often during the day is...more

Which baby doesn't spit up their food! This is usually not a reason to worry but if this spitting up is chronic and accompanied by other symptoms it is known as Gastro-oesophageal reflux disease or GERD. Severe GERD can cause weight loss and breathing problems and thus should not be ignored. Reflux occurs when food is pushed out of the stomach and back up the oesophagus. This is usually because the digestive system in babies is not yet fully developed.

Vomiting often during the day is ...more

Which baby doesn't spit up their food! This is usually not a reason to worry, but if this spitting up is chronic and is accompanied by other symptoms it is known as Gastroesophageal reflux disease or GERD. Severe GERD can cause weight loss and breathing problems and thus, should not be ignored.

Reflux occurs when food is pushed out of the stomach and back up the esophagus. This is usually because the digestive system in babies is not yet fully developed. Vomiting often during the day is...more

Which baby doesn't spit up their food! This is usually not a reason to worry but if this spitting up is chronic and accompanied by other symptoms it is known as Gastro-oesophageal reflux disease or GERD. Severe GERD can cause weight loss and breathing problems and thus should not be ignored. Reflux occurs when food is pushed out of the stomach and back up the oesophagus. This is usually because the digestive system in babies is not yet fully developed.

Vomiting often during the day is ...more