Yoga For Abdomen Health Feed

food is extremely important to manage our weight. So we have to be careful of what we eat. Regular things like choosing whole grains, having fruits and vegetables, avoiding junk food etc have to be followed. Apart from this include some form of physical exercise in your routine. Maybe a walk or yoga or whatever you like to reduce your stomch fat

Change food habites. Avoid too oily, ghee prepretions, carbohydrates, rich proteins, eggs, nonveg, over eating. Add fiber food, take simpal veg food with salad. Do arobic excersices, yoga, pachimotanasana, sarvangasan, pranayam will help.

Sir,
Do yoga, Breathing exercises and meditation. Eat lot of vegetables and fruits. Drink lots of water. Go for brisk walks. Do you have any medical ailments. How is your sleep, appetite. Get back to me, if no improvement with these activities, for further advice.

Hi lybrate user
Painful menses are termed as dysmenorrhoea which is very common . You can manage it by using hot water bottle during the pain. Also regular yoga exercises stretches nd strenthens the muscles which causes less pain during menses. You can also have tea with a pinch of cinnamon powder in it, it really helps in decreasing the pain.
Take care

Your mother needs to be examined.
1. Drink lots of water
2. Avoid unhealthy food.
3. Take proper sleeps.
4. Avoid stress.
5. Do yoga regularly.
For specific medications consult me in private chat.

Dear Lybrate user,
you should avoid heavy exertion and take light food for easy digestion. Do yoga, morning walk, for release tension of muscles. And for permanent treatment you should take homeopathic medicines, and for better relief you may contact us.

Hello, you can take homoeopathic medicine nixocid tablets (sbl) (1tab) thrice a day for a week and update. *include fruits, raw vegetables and fresh vegetable juices in your diet. *drink lot of water. *tea/ coffee should not be taken in excess. *meals should be taken regularly and on time.
*stress should be avoided by doing yoga and exercise.
*if overweight, loose weight. *avoid fried and spicy food.

Please avoid oily spicy and fast food
Avoid late sleep
Please wake up early
Do regular exercise
Do regular pranayam and yoga
Do meditation, do eye exercises daily
Don't allow lethargy to develop in you
Can learn all exercises at videos published by ramdevji baba on youtube

Dear lybrateuser,
- Stress is an important factor in IBS, exercise can reduce stress & IBS symptoms
- to start with you have to judge for yourself the intensity of exercise which can be tolerated by your system as sometimes too vigorous exercise exacerbates the symptoms
- milder forms like walking & yoga can be helpful, also jogging, swimming & other exercises can be tried first & then followed regularly as per suitability.

It can be because of dysmenorrhea. Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- get moving to relieve symptoms. Walking, running, yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol
for better results consult with details.