Yoga For Abdomen Questions

Dear Lybrate user,
you should avoid heavy exertion and take light food for easy digestion. Do yoga, morning walk, for release tension of muscles. And for permanent treatment you should take homeopathic medicines, and for better relief you may contact us.

Hello, you can take homoeopathic medicine nixocid tablets (sbl) (1tab) thrice a day for a week and update. *include fruits, raw vegetables and fresh vegetable juices in your diet. *drink lot of water. *tea/ coffee should not be taken in excess. *meals should be taken regularly and on time.
*stress should be avoided by doing yoga and exercise.
*if overweight, loose weight. *avoid fried and spicy food.

Please avoid oily spicy and fast food
Avoid late sleep
Please wake up early
Do regular exercise
Do regular pranayam and yoga
Do meditation, do eye exercises daily
Don't allow lethargy to develop in you
Can learn all exercises at videos published by ramdevji baba on youtube

Dear lybrateuser,
- Stress is an important factor in IBS, exercise can reduce stress & IBS symptoms
- to start with you have to judge for yourself the intensity of exercise which can be tolerated by your system as sometimes too vigorous exercise exacerbates the symptoms
- milder forms like walking & yoga can be helpful, also jogging, swimming & other exercises can be tried first & then followed regularly as per suitability.

It can be because of dysmenorrhea. Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- get moving to relieve symptoms. Walking, running, yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol
for better results consult with details.

It could be due to Inflammation and COLITIS
Avoid spicy fatty oily food
Take more curd and buttermilk
Take small frequent meal
Avoid heavy meal
Avoid alcohol if u are taking
Avoid too much sweet and chocolate
Avoid smoking if you are doing
Avoid stress
Daily do yoga and walking
Take antispasmodic and antacids

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- get moving to relieve symptoms. Walking, running, yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol
for this homeopathic treatment is very effective
for more details you can consult me.

10)
hello, fat around belly is generally due to poor digestion and irregular menses in females. Try these ayurvedic tips-
a) avoid fast food and non-veg diet.
B) wake up before 6: 30 and go to bed before 10.
C) practice yoga and pranayam like pawan muktasana and kapalbhati.
D) fix your diet timings and avoid packed diet
e) use ashokaristha 2 tsp twice daily with water.
F) tab obenyl 2 tab twice daily.

Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.

Please wake up early go for a daily do pranayam and yoga daily avoid oily spicy and fast food avoid outside food totally avoid non veg food all for 3 months minimum take cap wokride 15 I on empty stomach tab yastimadhu by himalaya 2 2
tab himcospas 10 by himalaya I sos for pain sy sucrafil 15 ml twice a day tab zentel I 1 stat take small and frequent feeds reconsult after 15 days.