Yoga For Abdomen Questions

Dear Lybrateuser, - Your problem could be due to acidity
- follow some dietary precautions: - chew your food well, do not skip meals, have meals on time, have dinner 2-3 hrs before bedtime, raise the pillow end by 6-8 inches while sleeping
- avoid fried, spicy & junk food, also limit tea, coffee intake to 1-2 cups per day, avoid alcohol & smoking if you do
- have 8-10 glasses of water for proper digestion
- do regular exercise like walking & yoga for proper digestion
- take t...more

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need to know more to be able to make diagnosis. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds ...more

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first...more

Take Chitrkadi vati after food And gas har churan with warm water Do yoga daily Avoid oily and fast food
Consult me online for diet chart.

Take balance end nutristional food avoid too oily, ghee prepretion, spacy, fast, junck food, over eating. Take less as you fill hungery. Do arobic excersices, fast walking, yoga, will help.

food is extremely important to manage our weight. So we have to be careful of what we eat. Regular things like choosing whole grains, having fruits and vegetables, avoiding junk food etc have to be followed. Apart from this include some form of physical exercise in your routine. Maybe a walk or yoga or whatever you like to reduce your stomch fat

Change food habites. Avoid too oily, ghee prepretions, carbohydrates, rich proteins, eggs, nonveg, over eating. Add fiber food, take simpal veg food with salad. Do arobic excersices, yoga, pachimotanasana, sarvangasan, pranayam will help.

Sir,
Do yoga, Breathing exercises and meditation. Eat lot of vegetables and fruits. Drink lots of water. Go for brisk walks. Do you have any medical ailments. How is your sleep, appetite. Get back to me, if no improvement with these activities, for further advice.

Hi lybrate user
Painful menses are termed as dysmenorrhoea which is very common . You can manage it by using hot water bottle during the pain. Also regular yoga exercises stretches nd strenthens the muscles which causes less pain during menses. You can also have tea with a pinch of cinnamon powder in it, it really helps in decreasing the pain.
Take care

Your mother needs to be examined.
1. Drink lots of water
2. Avoid unhealthy food.
3. Take proper sleeps.
4. Avoid stress.
5. Do yoga regularly.
For specific medications consult me in private chat.