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Yam (Ratalu) Benefits And Its Side Effects Health Feed

Does Keto Diet Really Worth A Try? - Know More About The Effectiveness Of It!

Does Keto Diet Really Worth A Try? - Know More About The Effectiveness Of It!

If you are on a mission to lose weight, the ketogenic diet or the keto diet is what most nutritionist will recommend. It is a diet that is low in carbohydrates. The idea behind this diet is to deprive the body of carbohydrates so that it produces ketones. The body enters a metabolic pathway, whereby fats stored in the liver are broken down to produce ketone bodies. This process of ketone synthesis is known as Ketogenesis. Thus, in the absence of carbohydrates, the body's energy requirements are met using the ketone bodies, a state referred to as Ketosis.

A person on a ketogenic diet should consume more of;

  • Vegetables: Spinach, broccoli, kale, cauliflower, cabbage, Brussel sprouts, lettuce. Include green leafy and above the ground vegetables as they are low in carbohydrates.
  • Fruits and berries: Strawberries, raspberries, blackberries, kiwi, avocados. Consume raspberries and blackberries in limited quantity.
  • Walnuts, sunflower seeds, macadamia.
  • Coconut oil, olive oil, avocado oil, macadamia oil.
  • Fatty fish, coconut butter, cocoa butter, egg yolk, hard cheese (Cheddar, Feta, Parmesan), soft cheese (Mozzarella, Colby, Monterey Jack).
  • Vegetable oil, if used, should be cold compressed.
  • Include more of saturated and monounsaturated fats into the diet. 

On a ketogenic diet, one should avoid;

  • Fruits: Apples, oranges, bananas, mangoes.
  • Vegetables: Potatoes, tomato, eggplants, mushrooms, yams.
  • Blueberries.
  • Honey, maple syrup.
  • Cereals, wheat, corn, rice.
  • Avoid processed polyunsaturated fatty acids (PUFA) and trans fats.

One needs to drink water at regular intervals of time. Physical activities like exercise, jogging, morning walks are a must.

The ketogenic diet should be low in carbohydrates, moderate in proteins and contain high amounts of fats.

Benefits of a Ketogenic diet:

Low in carbohydrates, the ketogenic diet takes care of many ailments and medical conditions.

Weight management: The diet is a blessing for those who are struggling to get rid of stubborn fats. Deprived of carbohydrates, particularly blood glucose, the fats (in the liver), are broken down to provide the body with ketones (an alternate source of fuel) so that the body can function normally. In doing so, it helps the body get rid of unwanted fats.

  1. The diet helps to maintain the insulin level.
  2. A diet low in carbohydrates plays a pivotal role in controlling the blood sugar level.
  3. The high-fat ketogenic diet helps to minimize the hunger pangs and food cravings, without compromising on the energy quotient.
  4. A ketogenic diet goes a long way to treat epilepsy successfully.
  5. In addition to being a fat burning fuel, ketones are also brain fuels. Thus, the diet helps to improve concentration and mental focus.
  6. Carbohydrates can spell doom for your skin. A high-fat (ketone) diet reverses the damage, reducing the instances of acne, skin rashes, lesions and other skin problems drastically.
  7. A keto diet brings about a significant increase in the Good Cholesterol or HDL level while lowering the concentration of LDL in the body.

The ketogenic diet is a blessing, but only when recommended by your physician (nutritionist or a dietician).

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Ketogenic Diet - Know The Advantages & Disadvantages Of It!

Ketogenic Diet - Know The Advantages & Disadvantages Of It!

If you are on a mission to lose weight, the ketogenic diet or the keto diet is what most nutritionist will recommend. It is a diet that is low in carbohydrates. The idea behind this diet is to deprive the body of carbohydrates so that it produces ketones. The body enters a metabolic pathway, whereby fats stored in the liver are broken down to produce ketone bodies. This process of ketone synthesis is known as Ketogenesis. Thus, in the absence of carbohydrates, the body's energy requirements are met using the ketone bodies, a state referred to as Ketosis.

A person on a ketogenic diet should consume more of;

  • Vegetables: Spinachbroccoli, kale, cauliflowercabbage, Brussel sproutslettuce. Include green leafy and above the ground vegetables as they are low in carbohydrates.
  • Fruits and berries: Strawberries, raspberries, blackberries, kiwi, avocados. Consume raspberries and blackberries in limited quantity.
  • Walnutssunflower seeds, macadamia.
  • Coconut oilolive oilavocado oil, macadamia oil.
  • Fatty fish, coconut butter, cocoa butter, egg yolk, hard cheese (Cheddar, Feta, Parmesan), soft cheese (Mozzarella, Colby, Monterey Jack).
  • Vegetable oil, if used, should be cold compressed.
  • Include more of saturated and monounsaturated fats into the diet. 

On a ketogenic diet, one should avoid;

  • Fruits: Apples, oranges, bananas, mangoes.
  • Vegetables: Potatoes, tomato, eggplants, mushrooms, yams.
  • Blueberries.
  • Honey, maple syrup.
  • Cereals, wheatcornrice.
  • Avoid processed polyunsaturated fatty acids (PUFA) and trans fats.

One needs to drink water at regular intervals of time. Physical activities like exercise, jogging, morning walks are a must.

The ketogenic diet should be low in carbohydrates, moderate in proteins and contain high amounts of fats.

Advantages of a Ketogenic diet:

Low in carbohydrates, the ketogenic diet takes care of many ailments and medical conditions.

Weight management: The diet is a blessing for those who are struggling to get rid of the stubborn fats. Deprived of carbohydrates, particularly blood glucose, the fats (in the liver), are broken down to provide the body with ketones (an alternate source of fuel) so that the body can function normally. In doing so, it helps the body get rid of the unwanted fats.

  1. The diet helps to maintain the insulin level.
  2. A diet low in carbohydrates plays a pivotal role in controlling the blood sugarlevel.
  3. The high-fat ketogenic diet helps to minimize the hunger pangs and food cravings, without compromising on the energy quotient.
  4. A ketogenic diet goes a long way to treat epilepsy successfully.
  5. In addition to being a fat burning fuel, ketones are also brain fuels. Thus, the diet helps to improve concentration and mental focus.
  6. Carbohydrates can spell doom for your skin. A high-fat (ketone) diet reverses the damage, reducing the instances of acne, skin rashes, lesions and other skin problems drastically.
  7. A keto diet brings about a significant increase in the Good Cholesterol or HDLlevel while lowering the concentration of LDL in the body.

Disadvantages of Ketogenic Diet:

Despite having plenty of benefits, some researches suggest that it's advantages are for a short term only. As per the experts, most of the lost weight through Keto diet is 'water weight', which comes back once you restart your normal diet. Some other disadvantages include:

  • Loss of muscles
  • Extrem fatigue
  • Person entering into starvation mode
  • Makes it even harder to lose weight in future

The above mentioned disadvantages, however, can be avoided if the Keto diet is followed under the supervision of an expert Ditetition & Nutritionalist.

Love Munching - Some Low Glycemic Foods For Healthy Snacking!

Love Munching - Some Low Glycemic Foods For Healthy Snacking!

Low Glycemic Index foods are those that cause but minor changes in blood sugar levels.

Previously, most meal plans designed to improve blood sugar analyzed the total amount of carbohydrates (including sugars and starches) in the foods themselves. GI goes beyond this approach, looking at the impact of foods on our actual blood sugar. In other words, instead of counting the total amount of carbohydrates in foods in their unconsumed state, GI measures the actual impact of these foods on our blood sugar.

Foods that are high on the glycemic index scale tend to raise blood sugar when they are digested. Low glycemic foods allow a more controlled and steady release of energy in the body. Low glycemic foods have plenty of health benefits; so choosing them as snacks can be a very healthy choice.

Meats and fats don't have a GI because they do not contain carbohydrate.

Below are examples of foods based on their GI--

Low GI Foods (55 or Less)

  • All-bran
  • Oat Bran
  • Rolled Oats
  • Natural Muesli
  • Porridge
  • 100% stone-ground whole wheat or pumpernickel bread
  • Pasta, converted rice, barley, bulgar
  • Sweet potato, corn, yam, lima/butter beans, peas, legumes and lentils
  • Most fruits, non-starchy vegetables and carrots
  • Soya and Linseed
  • Wholegrain Pumpernickel
  • Heavy Mixed Grain
  • Whole Wheat
  • Sourdough Rye
  • Sourdough Wheat
  • Frozen Green Peas
  • Frozen Sweet Corn
  • Raw Carrots
  • Boiled Carrots
  • Eggplant/Aubergine
  • Broccoli
  • Cauliflower
  • Cabbage
  • Mushrooms
  • Tomatoes
  • Chilies
  • Lettuce
  • Green Beans
  • Red Peppers
  • Onions

Medium GI (56-69)

  • Whole wheat, rye and pita bread
  • Quick Oats
  • Brown, wild or basmati rice, couscous

High GI (70 or more)

  • White bread or bagel
  • Corn flakes, puffed rice, bran flakes, instant oatmeal
  • Short grain white rice, rice pasta, macaroni and cheese from mix
  • Russet potato, pumpkin
  • Pretzels, rice cakes, popcorn, saltine crackers
  • melons and pineapple

What Affects the GI of a Food?

Fat and fiber tend to lower the GI of a food. As a general rule, the more cooked or processed a food, the higher the GI; however, this is not always true.

Below are a few specific examples of other factors that can affect the GI of a food:

  1. Ripeness and Storage time - the riper a fruit or vegetable is, the higher the GI
  2. Processing juice has a higher GI than whole fruit; mashed potato has a higher GI than a whole baked potato, stone ground whole wheat bread has a lower GI than whole wheat bread.
  3. Cooking Method - how long a food is cooked (al dente pasta has a lower GI than soft-cooked pasta)
  4. Variety - converted long-grain white rice has a lower GI than brown rice but short-grain white rice has a higher GI than brown rice

Hello my age is 27 I have sexual problems like night fall and got discharge very soon during sex.

Hello my age is 27 I have sexual problems like night fall and got discharge very soon during sex.
Hello- These signs denotes weak ejaculation valve. The P.C. muscles, that muscles you use to stop the flow of urination while urinating and the muscle you keep tightened when holding it in, are often the involved in the cause of premature ejaculation with nightfall for many men. Strengthen PC muscle through necessary nutrients for recovery. Take herbs from Herbal Remedies For Premature Ejaculation With Enlarged Prostate that contain Nettle and Saw Palmetto which regulate DHT conversion and reduces the build up of this potentially toxic ingredient for PC muscle. Damiana and cistanche are for prostate gland health and evening primrose reinforces the PNS to delay orgasm. If the prostate gland enlarges, try taking wild yam or cornus. These healing herbs can combat the damage you might have done to yourself because of abuse to your PC muscles.
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I am 18 years old male and after masturbation my penis start's paining and then I go to toilet 2 3 times in an hour. I am suffering from this issue since last 2 months. How can I overcome this issue?

I am 18 years old male and after masturbation my penis start's paining and then I go to toilet 2 3 times in an hour. ...
Hello- the severity of penis pain caused by over masturbation develops in stages. First, the problematic stage, the sufferer experiences the initial signs of discomfort and finds it unsettling. The severe stage finds him in persistent pain. The addictive stage manifests itself sees an addition of headaches, while the final, severely addictive stage encompasses all of the aforementioned symptoms along with swollen penile veins that lead to poor testicular blood circulation, penile shrinkage and pain. For pain, many herbs can help damaged nervous endings and improve the parasympathetic nerves for added erection strength. Some of the herbs in herbal formula include: gotu kola heals skin and connects tissue ashwagandha and schizandra ensure potency damiana improves blood flow to the genital area sarsaparilla contains a testosterone-like substance for men. Wild yam contains natural steroids that rejuvenate lovemaking yohimbe expands the blood vessels in the penis, and increases blood flow and nitrous oxide for achieving an erection.
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I am 25 year old female having asthma problem. I want to reduce weight upto 4 kg and belly fat as well. Can you please suggest a diet plan accordingly.

I am 25 year old female having asthma problem. I want to reduce weight upto 4 kg and belly fat as well. Can you pleas...
Try to modify your lifestyle as well as follow good healthy weight loss diet according to your body requirements. Avoid high calorie food ,include low fat foods, and high fiber food in your diet .increase water in take. Avoid packed foods, pastries,colas, soft drinks, sugar's, starche, honey ,yam and high gi foods. For more information and modified diet charts please contact us on mobile.
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Digestion issue: I have a office work job, sitting in front of computer for 8-9 hours. I am a pure vegetarian but still what ever I eat, I get issues such as gases and indigestion. I wish to quit eating cooked food, but what raw and veg food can I eat in replacement of it and have a good diet. Many thanks in advance.

Digestion issue: I have a office work job, sitting in front of computer for 8-9 hours. I am a pure vegetarian but sti...
You can eat all soft and succulent vegetables like cucumber, yam, brinjal, bitter gourd, and ladies' finger. These will make your bowel movements smooth and clean and you will feel a better like. You need to add proteins line the white of eggs, peanuts, cashew nuts and any nuts available to you, etc to the vegetables.
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Control Blood Sugar - Know The Ways!

Control Blood Sugar - Know The Ways!

Proper diet and lifestyle decisions help in balancing your blood sugar and the result of treatment show quickly. It also prevents or decreases the risk of complications. 

Diet & Lifestyle -

  • Include whole grains in the diet, such as wheat bread/pasta and brown rice.
  • Cheese and yogurt prepared with skimmed (nonfat) milk may be taken.
  • Use garlic, onion, bitter gourd, spinach, raw banana, and black plum.
  • Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread.
  • Avoid sweet fruits like pineapple, grapes, mangoes, etc.
  • Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods.
  • Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening.
  • Avoid sleeping in the daytime as it increases Kledaka Kapha.

Home Remedies -

  • Dry the leaves of the mango tree and grind to a powder. Mix 1 teaspoon dry powder in a glass of water and drink it daily to reduce high blood sugar levels.
  • Take 2 teaspoons of bitter gourd (karela) juice once a day. One can also increase its use as a cooked vegetable.
  • Take 1 teaspoon of Indian gooseberry (amla) juice mixed with 1 teaspoon of bitter gourd juice twice a day.

Does ---onion---has any benefits-------on blood pressure,- ,hypertension -- blood sugar--blood circulation.

Does ---onion---has any benefits-------on blood pressure,- ,hypertension -- blood sugar--blood circulation.
Proper diet and lifestyle decisions help in balancing your blood sugar and the result of treatment show quickly. It also prevents or decreases the risk of complications. Diet & lifestyle include whole grains in the diet, such as wheat bread/pasta and brown rice. Cheese and yogurt prepared with skimmed (nonfat) milk may be taken. Use garlic, onion, bitter gourd, spinach, raw banana, and black plum. Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread. Avoid sweet fruits like pineapple, grapes, mangoes, etc. Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods. Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening. Avoid sleeping in the daytime as it increases kledaka kapha.
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How to increase under developed bust in natural ways as I am 40 kg weight. And gain muscle to cover bones. Whatever best foods eaten I can't see improvement.

How to increase under developed bust in natural ways as I am 40 kg weight. And gain muscle to cover bones. Whatever b...
Home Remedies for Breast Enlargement Start by Eating Foods That Will Increase Your Bust Size. Estrogen Hormone plays a very vital role in the female body. ... Massage. Research has shown that your breast size can increase with regular massage. ... Fenugreek. ... Red Clover. ... Pueraria Mirifica. ... Wheat Germ Oil. ... Wild Yam. ... Dandelion Root.
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