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Wrist Health Feed
Asked for male, 32 years old from Noida
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Are you strictly follow price protocol. Is there any abruptions/ mis continued there. Please check your healing process status. By your orthopaedic doctor or physio therapist. If any other bone or muscle strengthening problem. Please takes and follow instructions, suggestions from your orthopedic surgeon. Success of surgery and recovery time will be depends on your interest, descipline regularity punctuality and dedication.
12 people found this helpful
Asked for Male, 46 years old from Hyderabad
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Right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shouldtreat carpal tunnel syndrome as early as possible after symptoms start.
Take more frequent breaks to rest your hands. Avoiding activities that worsen symptoms and applying cold packs to reduce swelling also may help.
Other treatment options include wrist splinting, medications and surgery. Splinting and other conservative treatments...more
Take more frequent breaks to rest your hands. Avoiding activities that worsen symptoms and applying cold packs to reduce swelling also may help.
Other treatment options include wrist splinting, medications and surgery. Splinting and other conservative treatments...more
Asked for female, 24 years old from Mumbai
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Asked for male, 28 years old from Mumbai
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1.wrist flexion and extension
place your forearm on a table on a rolled-up towel for padding with your hand hanging off the edge of the table, palm down.
• move the hand upward until you feel a gentle stretch.
• return to the starting position.
• repeat the same motions with the elbow bent at your side, palm facing up.
2.wrist supinatuon and pronation
• stand or sit with your arm at your side with the elbow bent to 90 degrees, palm facing down.
• rotate your forearm, ...more
place your forearm on a table on a rolled-up towel for padding with your hand hanging off the edge of the table, palm down.
• move the hand upward until you feel a gentle stretch.
• return to the starting position.
• repeat the same motions with the elbow bent at your side, palm facing up.
2.wrist supinatuon and pronation
• stand or sit with your arm at your side with the elbow bent to 90 degrees, palm facing down.
• rotate your forearm, ...more
Asked for male, 65 years old from Nanded
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Asked for male, 31 years old from Shimla
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Health Query
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It may not be due to the fracture site, however if your fracture is not united well then the bone protrudes against the skin, soft tissue which might be harmful, you can wear wrist brace which will help you to protect your wrist and there by it may not hurt you that much. Please revert back if you need the wrist brace we can send it by courier.
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Asked for male, 19 years old from Udaipur
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Asked for female, 28 years old from Navi Mumbai
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For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation for the wrist pain (hand pain) you can do ice therapy which will reduce the pain. Wearing wrist brace which will make you to feel warm and that will make the joints become firm. Hot water fermentation will help.
2 people found this helpful
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