Wrist Sprain Tips

The toes and heels are the most loads bearing components within your feet which take most of the weight when walking, running, exercising or even standing up. The heels are an especially vulnerable part of the body which can become painful either due to injuries or excessive stress put on it. Pain in your heels can also be a sign of other problems in your body.

Causes for heel pain:

1. Sprains or straining the leg: Exercising is one of the most common culprits behind heel damag...more

A broken bone is medically termed as a fracture. Fractures are linked with age as bones tend to become weak as one ages, so, the chances of a fracture occurring also increases. Fractures are usually classified into four types-

1. Closed fracture - In this type of fracture, the breaking of the bone does not result in an open wound
2. Open fracture- The opposite of closed fracture, the bone breaks through the skin. This may result in infections
3. Non-displaced fracture - in this ...more

Common causes of hip fractures in older population:
1 senile brain degenerative disease causing imbalance
2 overall weakness in body
3 fall in bathroom
4 fall from stairs

How to avoid/prevent such fractures? tips are given below:
1 maintain general health and well being by daily exercise
2 avoid walking on wet floor
3 maintain strength in hands for proper grip on rails
4 avoid outing in dark
5 always use a stick if you aren't confident in walking
...more

1. Avoid taking too much pain killers in case of a fracture

2. For the initial few days after injury, follow price protocol-protection, rest, ice, compression, the elevation of the affected area

3. Take a normal diet including milk, paneer, soybean, in good quantities

4. Consult your doctor regularly even if you feel improvement as there are some technical aspects to a fracture that only a doctor can diagnose

5. Avoid quacks and home remedies, as they sometime...more

Spine deformity is a medical condition that refers to any type of abnormality in the shape, alignment, or formation of the vertebral column. The human spine, in its normal state, has a gentle curvature but when these curves become extreme or move out of place, it leads to deformities. Some deformities are mild in nature while some are serious. The former are not recognizable but the latter mark the personality of the individual and also cause physical problems. Spine deformity is also known as a...more

Spinal fractures occur as a result of an injury or dislocation of the bony vertebra. This causes the bone fragments to pinch and damage the spinal cord. Fractures can occur anywhere along the spine but the most common site of fracture is the lower back.

What causes spinal fractures?

Spinal fractures are often a result of the following-

A sudden traumatic injury
A high-velocity accident
Falling from a height
Sports injuries
Spinal instabilitymore

The bones in our body are constantly renewing themselves. The old bone tissue is broken down and absorbed by the body while new tissue takes its place. This process is known as 'remodelling'. Paget's disease is a condition that interferes with this process. Over time it can lead to the disfiguring of bones and a loss of bone density. The bones most affected by this condition are the bones of the legs, spine, pelvis and skull.

Diagnosis
Many patients suffering from this condition do ...more

The human body allows for movement through the complex system of bones, muscles and joints. A break in the bone is medically known as a fracture and can be caused by constant stress, pressure or impact. It is common knowledge that with age, the bone strength decreases and incidence of fractures (osteoporotic fracture) increases. Based on the affected bone and impact, different types of fractures are commonly identified as:

Complete: When the breakage of the bone is complete, producing t...more

As you get older, you are more prone to old-age fractures. This is because of the weakening of your bones and enhanced likeliness towards falling. In case you have osteoporosis, you need to be even more careful to avoid fractures of any kind. Here are some must-read tips for prevention of fractures, which are likely because of old age.

Exercise for improving balance and strength: Exercise directly impacts the strength of the bones. Keeping fit physically helps the reflexes to stay sharp...more

Fractures in the pelvis or acetabulum are serious issues, especially when the patient has met with an accident. It is the most complex type of orthopedic surgery and requires immediate medical attention. The fractures are more common in old ages as older patients have a weak hip bone. Although, all ages are prone to pelvic or acetabulum fractures. To understand the fractures and treatment, you must understand the anatomy of the pelvis. The acetabulum is the part of the pelvis and the hip joint i...more