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I am feeling depressed and I am not well. My body pains allot. Due to the weaknesses. My eyes and my body pains allot. Weakness problem is with me from my childhood. I have a bp low problem too. I don't know what to eat and how can I remove weakness and this bp problem. I love to travel but I can't travel due to the uneasiness feelings. So please help me to improve my health.

Dr. Urmil Bishnoi 87% (59 ratings)
Ph.D Psychology, M.Phil - Psychology
Psychologist, Jaipur
I am feeling depressed and I am not well. My body pains allot. Due to the weaknesses. My eyes and my body pains allot...
Dear user, Don't be so depressed. You are facing some problems but it doesn't mean that you will remain always like this. If you want to change yourself definitely you will change, you need proper guidance and help, require some Counseling sessions and you will overcome these problems. Do exercises and try to enjoy the things you doing, you can call me and discuss, I ll guide n support you, make you aware about a balance and proper diet and emotional disturbances so that you can improve your health physically as well as mentally, tc.
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How To Get Rid Of Wrinkles in 5 Easy Steps?

Dr. Pradeep Kumari 89% (155 ratings)
MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
How To Get Rid Of Wrinkles in 5 Easy Steps?

Do you know the sun is making your skin age faster? Plus, 5 other reasons behind facial wrinkles

Facial wrinkling occurs when the skin develops creases, folds and ridges. The formation of wrinkles is a normal part of the process of skin ageing. However, certain factors may accelerate the process and lead to premature wrinkling of the face and other parts of the body.

The main causes of facial wrinkling are:

  • Skin ageing: as a person gets older, his/her skin becomes less taut and begins to sag. The production of natural oils and fat in the deeper layers of the skin gets reduced with age, which leads to the formation of wrinkles due to diminished skin elasticity.
  • Sun exposure: constant exposure of skin to the sun causes damage and speeds up the ageing process. The harmful ultraviolet rays of the sun break down collagen and collective tissue fibres, which is the primary cause of premature wrinkling.
  • Skin complexion: due to the absence of melanin, people with fairer (lighter) skin, experience more damage due to sun exposure. This causes them to develop wrinkles much earlier.
  • Facial muscle contraction: repeatedly making the same facial expressions and contraction of face muscles causes wrinkling. Those who constantly frown, smile or squint get facial wrinkles as it leads to reduced skin elasticity.
  • Smoking: smokers are more susceptible to premature wrinkling. This is due to the presence of nicotine, tar and other chemicals from the smoke in the bloodstream, which hamper the supply of blood and oxygen to the outer layers of skin.
  • Genetic factors: many people get facial wrinkling as a result of hereditary causes and family genetics.

However, the good news is that facial wrinkling can be prevented through these simple ways:

  • Sun protection: This is the most effective way of avoiding wrinkles. Keep yourself protected against sun exposure by staying out of the sun as much as possible and wearing sunscreen at all times.
  • Quitting the smoke: Kicking the habit will show a marked improvement in your skin quality and would help prevent further wrinkling.
  • Use of moisturisers: Dry skin is more prone to wrinkling. Keeping your skin supple and moisturised prevents wrinkles.
  • Leading a healthy lifestyle: The combination of following a nutritious diet, drinking plenty of water, getting enough sleep and regularly exercising keeps the skin young and wrinkle-free.
  • Treatment options: There are several options to improve wrinkles by procedures which include botox, fillers, prp and lasers for skin tightening. The most suitable option can be chosen depending upon the severity and type of wrinkling. If you wish to discuss about any specific problem, you can consult a Dermatologist.
4207 people found this helpful

The Best Ways to Prevent Wrinkles On Your Face

Dr. Amitoj Garg 89% (395 ratings)
MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
The Best Ways to Prevent Wrinkles On Your Face
Wrinkles can be avoided by using adequate sun protection. True or False. Take this quiz to know now!
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