Women Sexual Wellness Health Feed

Few tips
1. Plan your day
Regular routines are essential for our identity, self-confidence and purpose. Loo
Try to start your day at roughly the same time you usually would and aim to set aside time each day for movement, relaxation, connection and reflection.

2. Move more every day
Being active reduces stress, increases energy levels, can make us more alert and help us sleep better. Morning shows the day, do forty minutes of home work out, isotonic exercises are benefic...more

The term wellness is much more than just physical health, exercise or nutrition though has been applied in many different ways. Wellness is a developed process of achieving one s full health and well-being potential.
There are several models of wellness. A few known and accepted ones postulate six or seven aspects:

Social
Emotional
Spiritual
Environmental
Occupational
Intellectual
Physical wellness
Wellness actually involves a personal perception of gener...more

Hello patient
excess masturbation leads to many sexual problem such as erectile dysfunction, premature ejaculation, thin, bend and small penis, loss of libido. Etc which makes you weaker day by day because it causes blockages in veins of penis, so penis do not get enough hardness as well as ejaculation happens early. It can be solved easily in short period of time (21 days). Please click on our profile or give us a call and book free counseling.

Womens are not hungry for sex. They expect to be loved, cared and pampered. In reward she allows you to have sex, it's not number game its quality of love feelings which counts.

I you are getting good erections and sufficient timing then you need not to worry about sexual satisfaction.

Eat food with low fat content and high protein and carbohydrates content in your diet and do aerobic exercise

Homoeopathic medicine------------------
onosmodium q (dr reckeweg) dink 10 drops in 20 ml fresh water 3 times daily---------------

Size does not matter for satisfying a female, as outer 1/4 of vagina is only sensitive and no medicine can increase penile size. No medicine can increase penile size. You can try vacuum erection device exercises, consult a sexologist.

It vary person to person. Depending on mood & physical health.
15 - 30 minutes from fore play to end.