Women Sexual Wellness Tips

The debate about how sex affects sportspersons has been there for a very long time, but it is its reverse which is somehow more applicable. Research has shown that regularly engaging in sports or other physical activities such as exercising can have some really positive effects on your sex life. This has got to do mostly with improved metabolic activity in the cells from the increased motion and exercise.

Research suggests that engaging in exercise, sports and other physical activities...more

A romantic image of candle light and soft music often also has a bowl containing strawberries, chocolate, and wine. Food not only makes you look and feel better but also has an effect on your overall health.

Take a look at a few foods that can increase your sexual desire.

Strawberries and raspberries

Strawberries and raspberries are delicious antioxidants that have been linked to high sperm counts in men. Both contain zinc that regulates the production of testosterone...more

Constant problems in women during intimate activity is enough to send you or your partner in agony. It is important to understand that it can be due to female sexual dysfunction. Female sexual dysfunction can happen at any stage of a woman's life and can be lifelong, but os usually acquired later in life. Also it can be due to some situations or all sexual situations.

Symptoms
Women with sexual dysfunction might show the following symptoms:
- Decreased sexual desire: A lack of ...more

Both men and women can suffer from sexual dysfunction which in common man s speak is a problem that prevents you from experiencing sexual satisfaction. If you are experiencing sexual dysfunction in any part of the sexual response cycle which traditionally includes excitement, plateau, orgasm, and resolution, you are not alone. Research suggests that 43 percent of women and 31 percent of men report some degree of sexual dysfunction or difficulty.

It also remains a topic that many people ...more

Both men and women can suffer from sexual dysfunction which in common man s speak is a problem that prevents you from experiencing sexual satisfaction. If you are experiencing sexual dysfunction in any part of the sexual response cycle which traditionally includes excitement, plateau, orgasm, and resolution, you are not alone. Research suggests that 43 percent of women and 31 percent of men report some degree of sexual dysfunction or difficulty.

It also remains a topic that many people ...more

When "red penis" refers to an erect penis that is a glowing red due to an influx of blood, it's a thing a man tends to be proud of. But when "red penis" describes a blotchy red rash, typically on the glans of the penis, it indicates a troubling penis health issue.

Often this latter kind of red penis means that balanitis is present; while an annoyance, most men know that it's nothing too serious. But when a woman encounters this blotchy red penis, she is likely to be concerned about what...more

Exercising on a regular basis offers a number of benefits, it not just keeps you fit, but also helps you in leading a stress free life. Exercise not only helps you tone up and slim down, it can also make your sex life so much wild. Try any of the moves during your next workout for a more intense orgasm. If toning, losing body fat, keeping fit and maintaining good self-esteem are not good reasons enough, then add your sex life to the list of motivators for doing regular exercise.

Flexib...more

Pre-wedding time can be full of extreme emotions such as sadness, happiness, or confusion. Marriage is one of the most important phases in one s life. Hence, it is essential to be prepared for it in every way so that you can fulfil your marital responsibilities with your partner.

One aspect of a happy married life is sexual health. Pre-wedding time is optimal to start investing in sexual health for pursuing marital responsibilities effectively. For this, you need to maintain a nutritiou...more

Many men with erectile dysfunction, for instance, later learn that they have diabetes. For people who already have diabetes, sexual problems can indicate nerve damage, blocked arteries, and even out-of-whack hormones. Though there's a lot yet to learn about sexual dysfunction in people with diabetes, researchers are certain of one thing: chronic high blood glucose is behind many sexual problems people face, and the first line of action is to improve glucose control.

Honey, not tonightmore

Write an anti-harassment policy. As an employer, you are liable for any sex discrimination that happens in the workplace. Under Title VII, this includes sexual harassment as well as sexist and transphobic behavior. The best way to protect your employees from sexual harassment, and yourself from liability, is to prevent it.

Get together with human resources, union leaders, and write a firm policy banning sexual harassment. Make it clear that management holds itself responsible for preven...more