Women Sexual Wellness Tips

Sexual confidence comes from within, and learning to develop your confidence can take a lot of work. You may have poor sexual confidence due to poor body image or lack of sexual experience. However, confidence is critical to taking your sexuality to new levels! You must know yourself and know what you want to have true sexual confidence. Whether you are in a long-term relationship or single and ready to mingle, building inner and outer sexual confidence will likely make your entire life more sat...more

Between exams, papers and maintaining an active social life, many college students feel they can't really find the time to keep up on their personal health and wellness until an illness catches hold and stops them in their tracks. With most colleges providing health care and endless physical activities for students, staying healthy in college is about as easy as it will ever get. Here are a few tips to help students make the most of the resources at their fingertips and to ensure they stay healt...more

A lot of parents have strained relationships with their children owing to a variety of reasons- lack of communication, misunderstanding, lack of time etc. This strained relationship results in depression, substance abuse, broken families, suicides etc which affect both sides. Thus, it is important to lay down some basic principles to maintain a healthy parent-child relationship.

Effective Communication: No relationship can thrive without effective communication. You need to invest time ...more

Few tips
1. Plan your day
Regular routines are essential for our identity, self-confidence and purpose. Loo
Try to start your day at roughly the same time you usually would and aim to set aside time each day for movement, relaxation, connection and reflection.

2. Move more every day
Being active reduces stress, increases energy levels, can make us more alert and help us sleep better. Morning shows the day, do forty minutes of home work out, isotonic exercises are benefic...more

The term wellness is much more than just physical health, exercise or nutrition though has been applied in many different ways. Wellness is a developed process of achieving one s full health and well-being potential.
There are several models of wellness. A few known and accepted ones postulate six or seven aspects:

Social
Emotional
Spiritual
Environmental
Occupational
Intellectual
Physical wellness
Wellness actually involves a personal perception of gener...more

It is common belief that people are highly interested in sex. However, this is not true. There are a lot of reasons which can reduce this sexual drive, known as libido. The reasons and therefore the causes are slightly different in men and in women. Read on to know some of the most common causes of reduced arousal in men and women and how to deal with it.


Causes of reduced arousal in men:
Physiologically, sex is greatly influenced by the sex hormones and with age, as there is...more

Do you feel disinterested in getting physically close to your partner? If yes, then it can be a sign of HSDD, that is Hypoactive sexual desire disorder. It is a sex disorder marked by disgust and disinterest towards sex. This disorder affects both men and women.

Men with Hypoactive Sexual Desire Disorder
Men are generally perceived as highly sexual beings, but in reality, 1 out of 5 men may be suffering from HSDD.

Some possible causes of male HSDD include:

Psycholo...more

Most people think of sex as an enjoyable and pleasurable act. For many reasons, some physical and some psychological, sexual problems are very common, though not declared and discussed. More often than not, very close friends and the Internet could be the only ones who are reached out to for help. What is important to understand is that what works for one person may not work for another, and therefore treatment is best taken after talking to a professional. Sexual problems can be threatening to ...more

Myth 1: Men crave for sex many times more than the women do.

Women don't crave sex as much as men do.

More often than not men are assumed to have higher libidos than women. But Apr 21, 2017 - 'Men think, while women desire.' Gone are the days when 'demanding sex' was considered exclusively a man's forte. Today women demand sex greater than men. And they have no qualms about getting vocal about it.. TOI.

Typically younger women are less expressive about their need for s...more

Men often complain of impotence. Is there a female equivalent something like female impotence? The answer is yes, in the sense that women do have their share of sexual problems. They are broadly termed as Female Sexual Dysfunction (FSD). The word 'female impotence' is a misnomer. The common FSDs faced by women can be about desire (absent, diminished or excessive desire), inability to get excitement (physiological changes) despite having desire, inability to reach climax (orgasm), painful sex i...more