Women Sexual Wellness Tips

Sexual Problems And Depression
If you are clinically depressed and also experiencing sexual problems, you're not alone. Sexual problems, such as erectile dysfunction (ED) or an inability to have an orgasm, often co-exist with depression. The good news is that doctors can usually treat sexual problems that are related to depression.

What is the connection between sexual problems and depression?
Think of the brain as a highly sensitive sex organ. Sexual desire starts in the brain ...more

However, going by what sexologist Doctor and sex experts have to say, married couples should have sixty-six times sex a year. In other words, more than once a week sex is important for a happy sex life. It is also important for you to know that the frequency of married couples depends on age factors as well. Couples aged between 18 and 29 are friskiest having sex near about 110 times a year whereas couples who are in their 60s have thirty-two times sex a year. There is no denying the fact that ...more

Female sexual dysfunction occurs when a woman is not able to fully, healthily, and pleasurably experience some or all of the various physical stages the body normally experiences during sexual activity.

Symptoms of Female sexual dysfunction-

You cannot experience an orgasm
Pain during sexual contact
Lack of sexual desire
Feelings of fear or anger towards their partners
Causes of Female sexual dysfunction-

Lower estrogen levels
Arthritis
Urinary ...more

Sexual harassment can involve any unwanted physical contact. It can also include exposing body parts, requesting sexual favors, showing graphic images, and making inappropriate comments and jokes. Managers need to create a harassment-free workplace for employees by providing clear guidelines, adequate training, and unflinching enforcement. School administrators must provide the same for students and staff.
Write an anti-harassment policy. As an employer, you are liable for any sex discrimina...more

Constant, repeated problems during sexual activity, orgasm, desire or pain that is enough to send you or your partner in agony is termed as female sexual dysfunction.

Female sexual dysfunction can happen at any stage of a woman's life and can be lifelong or usually acquired later in life. Also it can be due to some situations or all sexual situations.

Symptoms:

Women with sexual dysfunction might show the following symptoms:

- Decreased sexual desire: A lack o...more

Most people think of sex as an enjoyable and pleasurable act. For many reasons, some physical and some psychological, sexual problems are very common, though not declared and discussed. More often than not, very close friends and the Internet could be the only ones who are reached out to for help. What is important to understand is that what works for one person may not work for another, and therefore treatment is best taken after talking to a professional. Sexual problems can be threatening to ...more

Our everyday activities, our daily routine plays an important role in determining our health. Simple lifestyle changes can easily lead to a better sex life. Not only do these changes lead to a better sex life, but also contribute towards the performance and stamina exhibited in bed.

Here are some points on to improve sex life by choosing these simple lifestyle changes:

Healthy diet: Eating right and eating healthy affects how one performs in bed. A lack of stamina, while sex in...more

Intercourse is meant to be a pleasurable and intimate experience. But it might become an unpleasant act if you are suffering from performance anxiety. When you are mentally occupied by questions such as "Do I look too fat?" or "Did I do that right?", sex stops being a gratifying experience.

Incessant anxiety over your ability or appearance can result in sex becoming nerve-wracking and stressful for you. It might even have you avoiding sex altogether. This psychological condition is term...more

While sex is something that everyone fantasizes or thinks about, when it comes to the actual act of being with a partner, shyness and inhibitions may stop you from actually having a god experience. While some factors for shyness can be physical, in most cases, they border on emotional and psychological problems.


Factors that might cause sexual shyness
Some of the factors that cause sexual shyness could be:
1. A fear arising from lack of experience
2. A low...more

Sexual activity affects vaginal health in a number of different ways during intercourse and in the long term. A few of the varying effects and the factors responsible for these effects are listed below:

1. Vaginal secretion - When you are aroused during sex, the blood vessels supplying the vagina expand immediately. The blood flow increases to lubricate the vaginal walls (rugae). The rugae unfold and the space increases. These secretions are important because, women who are sexually ina...more