Women's Health Tips

Menopause is the time in your life when you naturally stop having menstrual periods. Menopause happens when the ovaries stop making hormones. Menopause marks the end of the reproductive years. The average age that women go through menopause is 51 years.

The years leading up to menopause are called perimenopause. Cycles may become longer than usual for you or become shorter. You may begin to skip periods. The amount of flow may become lighter or heavier. Although changes in menstrual ble...more

Pregnant women need additional proteins in pregnancy, mainly in third trimester.
The requirement of protein is about 70-90 g in pregnancy, depending on the weight.

In the first two trimesters, you need protein (grams) =1.2*body weight
In last trimester you need protein (grams) =1.5*body weight

Now I would advise taking most of these proteins via diet. So my first advise would be-

1) visit a nutritionist and get a diet chart made-
However, sometimes it's not...more

The skin can get discoloured and dull and lose its glow. Freckles, sun exposure and scars are some usual causes, which can damage your skin. The usual over-the-counter cosmetic remedies for skin problems only provide temporary results.

Homeopathy stresses on fixing problems from within. Unlike other cosmetic creams, homeopathy can guarantee zero side-effects. The ingredients are all natural and do not harm your body. Homeopathy goes beyond the visible problems; it looks at what ails the...more

The menopause can take three very different routes for women. There are those who sail through it with very few symptoms or problems and don't even notice that their ovaries have stopped producing the hormone. Then there are those for whom it is a matter of a few hot flushes and a couple of night sweats, doesn't last long and not really a bother. This usually marks a relief from the periods. But for some, it is abject misery accompanied by crippling fatigue, absolute exhaustion, hot flushes, vag...more

As we age, the fat volume on our face slowly starts decreasing. This results in the skin hanging loose and sagging down. Wrinkles also appear on the surface of the skin. This phenomenon is purely natural and happens to every human being with age. Maintaining freshness and everlasting youth is quite a tough task. Loosened skin does not look good and cuts down your appeal. However, there are some natural ways of skin tightening, which may make your skin maintain its tightness for a longer time per...more

Is your skin pigmentation becoming uneven because of certain changes going on in your body? This condition is quite common in pregnant women. There are several forms of treatments that are available for the management of this issue and for restoring pigmentation and skin complexion. You can choose from various procedures according to your requirements, and desired results. It is possible to completely diminish the appearance of skin pigmentation. These advanced skin care techniques for pigmentat...more

There are many things we do in our daily routine that can have various repercussions. The state of our skin is one of these. Starting from what we eat to how we shower and what kind of a skincare regimen we follow, there are a variety of factors that can affect the way our skin behaves. So are you showering the right way? Find out the best way to shower if you want healthy and glowing skin that retains its elasticity for a longer time.

Turn it to Cold: Did you know that standing under h...more

A large number of skin problems like acne breaks, dull complexion are a result of unnecessary stress. Try doing yoga or meditation as they are known to be effective stress busters.

If you are looking for an effective treatment procedure for infertility, you should consider homeopathy. Infertility refers to the inability to conceive after having sex. The biological inability of a man or a woman to conceive and have a full term pregnancy can also be referred to as infertility. Homeopathy is the most natural cure for infertility and there are several types of homeopathic medicines which treat infertility in both men and women.

Homeopathic Medicines for Infertility in...more

We all love that perfectly glowing skin that has no marks or signs of ageing like moles, tags, fine lines, dark circles and many others. However, for most of us, this remains an imaginary picture that we have in mind. What stares back at us in the mirror has some of the noted features, in various combinations. However, the desire for that blemish-free skin without any of these continues and is actually not far from reality too.

Some major irritants causing skin scars are as follows:
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