Women's Health Tips

The menopause can take three very different routes for women. There are those who sail through it with very few symptoms or problems and don't even notice that their ovaries have stopped producing the hormone. Then there are those for whom it is a matter of a few hot flushes and a couple of night sweats, doesn't last long and not really a bother. This usually marks a relief from the periods. But for some, it is abject misery accompanied by crippling fatigue, absolute exhaustion, hot flushes, vag...more

Skin is the largest organ in the human body and has various functions as listed below.

Acts as a protective layer for the entire body.
Has many oil and sebaceous glands, which secrete oil and sebum. These provide lubrication and protection for the skin against infections.
Skin boils are one of the most common infections and caused by bacteria. The hair follicles or oil glands can get infected and produce a boil. Symptoms include:

A red painful lump usually not more than...more

Women can face a number of gynecological issues at various stages of their life. This includes irregular periods, painful periods, infertility, uterine cysts, impotency and frizidity. According to Ayurveda, most of these issues arise from an unhealthy diet and lifestyle that disturbs the balance of doshas. The symptoms exhibited thus depend on which of the three doshas; vata, pitta or kapha is aggravated and which is lowered. This, in turn, means that to treat these gynecological issues, Ayurved...more

A beautiful skin is something that everyone desires. But, a skin can look beautiful only if it is healthy. Having a healthy skin is very essential. You cannot have healthy skin by only using artificial products and pampering yourself with parlor services. You must also eat right.

The following are nine foods that can help improve your skin health-

1. Green Tea- Green tea is known to be very rich in antioxidants. It can help you to tackle the problem of inflammation and also pro...more

Women in different age groups need a number of minerals and vitamins in higher quantities than men in the same age group. Here are some of the most important vitamins and minerals supplements and for women.

Calcium

Calcium is essential for strong bones, healthy muscles, and more in both men and women. However, it is all the more essential for women since they start losing bone after menopause. They need to get enough calcium throughout their lives so that they don t suffer fr...more

Staring into the mirror can be listed as one of the most popular pastimes. However, with age, we do not like the image that stares back at us. The black dots, the fine lines, wrinkles begin to deter us from looking into the mirror. So is there a way to take care of your ageing skin.

8 Quick daily habits can help you take care of your ageing skin

Manage sun damage: More than 50% of the skin issues are attributed to unprotected sun exposure. From blemishes to melanomas, they do a...more

What you eat has a direct effect on your skin; eat healthy and your skin looks healthy, eat unhealthy food and your skin looks dull. Eating right can even fight signs of aging thus, negating the need for procedures like Botox. Not only does it cost less, but healthy food boosts your overall health as well.

Here are 6 such foods that can help you fight signs of aging and give you a flawless complexion:

Turmeric: Turmeric is well known for its yellow colour and anti-inflammatory ...more

Excess bleeding or menorrhagia is a common kind of abnormal bleeding occurring at the time of menstruation. Menorrhagia causes more blood loss which leads to anaemia. Fatigue and breathlessness are common symptoms of anaemia.

Symptoms of excess bleeding

A few of the common symptoms of excessive bleeding are:

Discharge of large blood clots is a sign of heavy bleeding
Bleeding during the night which causes disruption in sleep as one has to wake up several times in ...more

Adolescence is characterized by the spurt in growth, a period in which growth occurs really fast. During this time, physical changes affect the nutritional needs of the body, while lifestyle changes might affect eating habits along with the choices of food. On the other, Nutrition is equally important for all those who are pregnant as, during pregnancy, a woman's body goes through a number of physical and hormonal changes. Hence, the way one nourishes her body during this phase will affect one's...more

The shrinking back of the uterus to its natural shape and size may lead to the occurence of afterpains. It usually happens while breastfeeding as oxytocin, the hormone which encourages the uterus to contract is released during feeding.