Personal Care for Women Questions

Hi, Lybrate user, masturbation ,twice a week  is needed to make you relaxed and to understand your body better if your are single and  when your partner is not around, aswell.
•when you reach orgasm, body releases endorphins hormones to make you feel good and energetic, checking your nerves to  hold running after young girls.
•you feel relaxed and your stress is reduced.
•help you sleep well  without sexy dreams to check wet nights, enabling  you to perform your duty well.
•bewar...more

Masturbation should not be done for more than twice in a week.
Frankly speaking, there is no basic difference between masturbation and sexual intercourse. In both the cases orgasm occurs at the point of ejaculation of sperm due to continuous mechanical stimulation of the shaft of penis by rubbing. Now you may wonder why there is so much taboo about masturbation. Let’s take a inner view of the post-ejaculatory state of human body
Just after ejaculation of sperm a sudden decrease in the am...more

fasting 100-125 indicates prediabetes or glucose intolerance ..u r at increased risk of developing diabetes in future
Following are the tips to prevent onset/or control diabetes
1-Losing Extra Weight:-is the most significant thing which can make a big difference to your health . It helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk
2- Constant and regular food timings :- it will improve your metabolic activity and help...more

Mr. Lybrate-user, t2 dm is a familial disease, meaning if parents have then children are most likely to get it. But even otherwise, one can get it, mainly due to overweight, inactivity and uncontrolled consumption of too much sweets and junk foods. Hence, if one wants to remain free from diabetes, then adapting a modified lifestyle is very essential. Modified life style means: regular exercise for more than 1 h a day, maintaining weight near normal (ideal body weight = height in cms - 100 x 0.9 ...more

Don't believe the hype and do not be taken away by market gimmicks
companies offer many types of nonsurgical penis-enlargement treatments, and often promote them with serious-looking advertisements that include endorsements from "scientific" researchers.
Look closely — you'll see that claims of safety and effectiveness haven't been proved.
Marketers rely on testimonials, skewed data and questionable before-and-after photos. Dietary supplements don't require approval by the food and...more

To remain healthy you should follow 3 steps in your life
1.BALANCED DIET
2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner
3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday.
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No. Although there are many myths about the “risks” of masturbation, it isn’t physically or emotionally harmful in any way. Masturbation is the ultimate form of safer sex — there’s no risk of pregnancy or infection. It is possible for frequent masturbation to cause skin irritation, but using plenty of lubricant can prevent this from happening. Some people are concerned that they may masturbate too much or too often. This is unlikely. Medical authorities agree that people may be masturbating “too...more

When a woman's not interested in sex? and would like to be? it may have something to do with her relationship, her upbringing, or something else in her experience, but there could also be a medical explanation. For instance: 1. Reduced blood flow diabetes and high blood pressure are among the health problems that can restrict genital blood flow. 2. Hormonal issues menopause, breast-feeding, birth control pills, and thyroid problems can dampen sexual desire. 3. Medication side effects
antidep...more

Do not worry, It is a common problem among men in the present times.
There are many Psychological factors like anxiety,
guilt or depression can also be the cause of premature ejaculation.
First of all start eating a healthy diet like green vegetables
like spinach, cabbage, kale etc contribute in male enhancement.
Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9.
Avoid junk foods, smoking, alcohol consumption, or we having ayurvedic treatment ...more

Hi lybrate-user, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and al...more