What Happens When You Quit Smoking Health Feed

Dear lybrate-user, Welcome to Lybrate. Marijuana addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. ...more

You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up ...more

Stop smoking completely apply boroglycerin paint take tab brufen after meal for three days and use listerin mouthwash regularly.

you have chest infection.due to smoking..pl. stop smoking.Your personal stop smoking plan

While some smokers successfully quit by going cold turkey, most people do better with a plan to keep themselves on track. A good plan addresses both the short–term challenge of quitting smoking and the long–term challenge of preventing relapse. It should also be tailored to your specific needs and smoking habits.
Questions to ask yourself

Take the time to think of what kind of smoker y...more

Hello, you can get rid of habit of smoking once you decide, you make your will. Apart from that, homoeopathy can also help you for quiting it, take bakson's go tox drops/ 15-20 drops in water/ 4 times a day for 1 month and schwabe's tussistin syrup (for cough and phlegm)/ thrice daily till the time cough is there or later can be taken sos. Revert back with your feedback. All the best!

It is not enough to quit smoking, which is in itself an excellent thing, but now you must do something to return your ravaged body, mind, and brain back to a healthy state. Depending on when you quit and how much you have smoked, it will take time for your health to revert to old times. To hasten it you must do some effective things immediately. The breathing problem probably indicates that you have already damaged your lungs from years of smoking. The tobacco tar in cigarette smoke lines your l...more

Hi
firstly do not attach any conditions to quit smoking morrow if your breathing problem gets resolved wud you start smoking?
decide right now drink plenty of water exercise eat well sleep well do not use any substitute.
Take it easy make it look simple each new day is a challenge for you. Keep urself busy reading writing pen down your thoughts.
Keep a piggy bank put the money saved in it calculte it after each month and treat urself for nice shirt or something which you really l...more

Think about trying some of these activities:
1 do Exercise.
2 Get out of the house for a walk.
3 Chew gum or hard candy.
4 Keep your hands busy with a pen or toothpick, or play a game.
5 Drink lots of water.
6 Relax with deep breathing.
7 Go to a movie.
8 Spend time with non-smoking friends and family
9 Do something else. When a craving hits, stop what you're doing immediately and switch to doing something different
Start your stop smoking plan with START<...more

Dear Lybrate user. There are no miraculous exercises or medicines which can be used against the ill effects of smoking. Please quit smoking. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may ...more

Yes, smoking is a an appetite suppressor. It is the nicotine that has this effect. Therefore when you quit smoking your appetite will increase and you will tend to add a few kilos of weight. Do not be alarmed by that, and anyway you must get on an exercise program which will help to offset the weight gain.You have made a good decision and you will never regret it. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all th...more