Weight Health Feed

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
kanchnar awleh 3 gram twice a day.

Hello madam,
greetings from your ayurveda wellness coach.
In fact this is one of the biggest challenge and sometimes considered as midlife crisis. However, with a combined effort, one can overcome this condition. Try to take up a challenge and follow close monitoring method of diet and I am sure you can easily bring down your overweight condition to normal with diet, lifestyle modification and also some medications if needed. I suggest to implement millet meal method with a combination o...more

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
kanchnar awleh 3 gram twice a day.

Follow these herbal combinations
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.

Hi, lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4...more

Hello lybrate-user. It is good that you are taking efforts to lose excess fat. Belly fat especially is the most dangerous type of fat which can increase the risk of lifestyle diseases. From what you have mentioned here, I can assess that your gut health is off track i.e. The good bacteria are lesser and bad bacteria is more than it should be. Many more details about your eating patterns and lifestyle habits are required as this is a multi-factorial issue. Your body fat percentage is impacted by ...more

Hi lybrate-user! for gaining weight in a healthy way, combine weight training with a balanced diet. These below pointers may help: 1) make sure to eat enough protein rich foods like dal, sprouts & pulses, curd, paneer, greek yoghurt, & if you eat non veg: eggs, chicken & fish.
2) drink enough water because that also helps with better nutrient absorption
3) practice weight training 3 days a week
4) be mindful (selective) about your food & lifestyle choices
for detailed customized ...more

Follow these herbal combinations
sootshekhar ras 1 tablet twice a day
kanchnar awleh 3 gram twice a day.

Start these ayurveda medicine drakshasava spl daily 3 times a day. Weight gain medicine package available in our clinic it's sure results once you consult online for details.