Weight Management Health Feed

Hello user
amway and herbalife products are not good for health, they affect kidney and liver. We won't recommend such products. There are many reason of being overweight or obese. Improper liver functions
.pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency
.eating disorders. Improper sleep
.stress. Medication
many more
how we treat over weight and obesity thru diet. Finding and ...more

Hey lybrate-user,
if you are hitting a gym and not taking proper diet there are more chances of muscle loss. And that can show you weight loss because weight includes fat ,muscle mass, water in our body etc. So I will suggest if you are hitting gym regularly you should concentrate on eating well balanced diet to avoid muscle loss.

No, its a wrong schedule. First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (30 mins after taking your thyroid medicine). 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat p...more

Hello,
you should be maintain your weight around 50-51 kgs.
You can consult me online for the detailed diet chart.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatev...more

Hi lybrate-user
for your height, your ideal body weight should be 85-88 kilos. This means that you are quite underweight and you need to work on it.

45 kgs to 60 kgs.
Take ashwagandhadileham (nagarjuna) 1 tsf twice a day empty stomach with a glass of milk regularly for 3 months.

You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me privately for customized diet plan for you.

Once you get back to old eating habits you may get back your weight too. I suggest you take a proper diet plan and make it a part of your routine for long term benefits. Any pill needs to be taken under supervision.

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies.

Some of them are as follows:

Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for health...more