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Weight Management Health Feed
Asked for female, 28 years old from Ranchi
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, Ideal body weight depends on height.If his height is about 5.5" or 5.6" then its fine for his age.
Asked for male, 23 years old from Hyderabad
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Hii, your height is 177 in cm, and present weight is 66 in kg, so your ideal body weight should be 75 to 77 kg.
Asked for male, 23 years old from Ahmedabad
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Hello,
It seems you have lost your muscles and strength by inappropiate dieting.Consult me online for the detailed diet chart.
It seems you have lost your muscles and strength by inappropiate dieting.Consult me online for the detailed diet chart.
Asked for female, 22 years old from Kanpur
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Hello,
exercise everyday, eat personalised nutrition and hydrate and sleep well. Contact me online for the detailed diet chart.
exercise everyday, eat personalised nutrition and hydrate and sleep well. Contact me online for the detailed diet chart.
32 people found this helpful
Asked for male, 21 years old from Hubli-Dharwad
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, it could be due to excessive fat deposition in that area. However its better to get it examined by a family doctor atleast. Also here are a few tips that will help you:-
exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of day’s energy comes from breakfast.
Include healthy fat in your diet like nuts - al...more
exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of day’s energy comes from breakfast.
Include healthy fat in your diet like nuts - al...more
14 people found this helpful
Health Query
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Fixed time pe khana karna, Beechme sirf paani, kam meetha aur oily, roz 40 minuteka walking karte jaana. Turant result shaayad nahi milega . Lekin koshish jari rakhna.
150 people found this helpful
Health Query
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Diets high in salt cause the body to retain water. Water retention causes swelling and puffiness in various parts of the body, including the face. This may give the illusion of excess facial fat. But we have to look into the details of the problem.
Let's have a detailed discussion to Ensure proper treatment.
Let's have a detailed discussion to Ensure proper treatment.
13 people found this helpful
Last Updated: 5 years ago• Featured Tip
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Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.
- Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight...more
- Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight...more
Last Updated: 5 years ago• Featured Tip
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Pre-wedding dietary tips.
Wedding weather is on the door, the bride goes through a lot of stress. From planning to the pressure, to look stunning in every photo. There is a lot of anxiety going aloud as well & is always supposed to look beautiful, glowing & radiant at all times.
As they say, you are what you eat. Here are some perfect bridal diet tips for glowing skin, that can help you stay in shape.
Go for superfoods -
1. Vitamin c- rich fruits and vegetables like kiw...more
Wedding weather is on the door, the bride goes through a lot of stress. From planning to the pressure, to look stunning in every photo. There is a lot of anxiety going aloud as well & is always supposed to look beautiful, glowing & radiant at all times.
As they say, you are what you eat. Here are some perfect bridal diet tips for glowing skin, that can help you stay in shape.
Go for superfoods -
1. Vitamin c- rich fruits and vegetables like kiw...more
Last Updated: 5 years ago• Featured Tip
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Diploma in Dietetics Health & Nutrition,...read more
Dietitian/Nutritionist•Kolkata
Losing weight may be easier than maintaining weight loss. In fact, there are many people who lose weight only to regain it within two to three years. Losing weight promotes health benefits. One can bring down blood cholesterol, blood sugar, blood pressure, and stress on cardiovascular and musculoskeletal systems. But if one loses weight only to gain it, these risk factors can come back and nullify all the gains.
This is why it is very important that one maintains lost weight and reap it...more
This is why it is very important that one maintains lost weight and reap it...more
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