Weight Management Tips

If I am overweight or obese, should I plan to lose weight before getting pregnant?

Losing weight before you become pregnant is the best way ton decrease the risk of problems caused by obesity. Losing even a small amount of weight (5 7% of your current weight, or about 10 20 pounds) can improve your overall health and pave the way for a healthier pregnancy.

Are there medications to help me lose weight before getting pregnant?

If you have tried to lose weight through die...more

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses.

Nowadays, everybody has a busy life and different lifestyles. An Ayurveda can provide weight mangement treatment as per your needs. In Ayurveda, there are golden drugs that help in losing weight without affecting the metabolism of the body....more

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.
- Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weig...more

Take small and frequent meals as per dietician suggestion, on appropriate timings of the day, to get effective results.

Will I ever lose my excess weight? Why some people fail diet and exercise? Are there sustainable weight loss solutions? Is there a smart way to conquer obesity? What is this bariatric surgery? Isn't it expensive? Is it reliable? What are the risks?

It's a common myth in the eyes of the public that obesity is a sign of mental weakness and that it can be controlled by diet and exercise. There are many other factors that can come into play, such as genetic factors, psycho-social and socio-...more

Following regular exercise and healthy eating habits keeps weight on check. Remember weight loss is slow process as weight gain.

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.
- Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weig...more

The term wellness is much more than just physical health, exercise or nutrition though has been applied in many different ways. Wellness is a developed process of achieving one s full health and well-being potential.

There are several models of wellness. A few known and accepted ones postulate six or seven aspects:

Social
Emotional
Spiritual
Environmental
Occupational
Intellectual
Physical wellness
Wellness actually involves a personal perception of ...more

Struggling to get back in shape? Contact these top 10 dietitians in Gurgaon that are expert in treating any kind of metabolic disorders like diabetes, hypertension, weight issues, dyslipidemia and PCOS with the help of diet. Diet has a major role and what you eat reflects in your health, skin and brain. A healthy and balanced diet most of your problems at a bay. Here are top 10 dietitians in Gurgaon:

1. Dr. Deepti Tiwari

Post Graduate In Food Science & Nutrition, BSc - Home Sci...more

White rice is originally Brown rice which has been thoroughly refined before it is made available in the stores. Rice grain in its natural unpolished state is rich in fiber, thiamine, proteins, magnesium, calcium, and potassium. Whole rice is also rich in fiber which is good for your digestive system and also aids you to manage your weight effectively. There is a raging debate over the type of rice which is good for your health.

The following are some of the pointers that compare white ...more