Weight Management Tips

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.



Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for health...more

"Getting back in shape These are the words that are simpler said than done. Some people treat every day with a renewed vigorousness and attack them with an aim to lose the excess fats. But in most cases even after spending hours at the gym and having a regularised diet may not be effective in losing the weight proportions.

The chances are that they are ignoring one fundamental principle in any weight loss procedure - Doing things the right way. Hitting the gym hours together and sta...more

With growing digitalisation, the types of weight management consultations, which are offered online are also increasing at a rapid rate. These consultations range from being generic and applicable to all to specialised ones designed to suit your body type and lifestyle only.

Availing them online instead of availing them in person comes with a number of benefits as listed below:

Designed to suit your convenience: These particular weight loss programs are available online which ...more

If you are on a mission to lose weight, the ketogenic diet or the keto diet is what most nutritionist will recommend. It is a diet that is low in carbohydrates. The idea behind this diet is to deprive the body of carbohydrates so that it produces ketones.

The body enters a metabolic pathway, whereby fats stored in the liver are broken down to produce ketone bodies. This process of ketone synthesis is known as Ketogenesis. Thus, in the absence of carbohydrates, the body's energy requirem...more

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder among women of reproductive age. Polycystic means many cysts, and PCOS often causes clusters of small, pearl-sized cysts in the ovaries. The cysts are fluid-filled and contain immature eggs. PCOS affects one in 4 women.

What are the causes behind it?
While the exact cause of PCOS is unknown, doctors believe that hormonal imbalances and genetics play a role. Women are more likely to develop PCOS if their mother o...more

Recipe Benefits...

Oats - a good source of protein, lower cholesterol as contains insoluble fiber provides many benefits.
Yogurt - a source of probiotic, helps u in weight loss journey.
flaxseeds - low glycemic food, contains omega 3,
almonds - a rich source of dietary fiber
Cinnamon - speeds up the metabolism and aids u in quicker weight loss.

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over ...more

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.



Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for health...more

It is very common for women to gain weight post menopause. A range of factors are responsible for this, such as slow metabolism, degradation of the muscle tissue and hormonal fluctuations, resistance to insulin, inadequate sleep to name a few. To make things worse, the fat on the thighs and hips gets transferred to a lower portion of the abdomen. This not only makes the whole body posture ugly, but increases the risk of heart diseases and diabetes. It is therefore very important to lose weight a...more

Seldom you will come across a person who is satisfied with their body weight. While some people try everything under the sun to lose the extra and unwanted kilos, other pray for some healthy weight gain. There can be a plethora of factors responsible for the weight gain (unhealthy and sedentary lifestyle, overeating, or medical condition such as Hypothyroidism) and the weight loss (chronic illness, depression, parasitic or viral infections, to name a few). However, leaving the condition attended...more