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Weight Management Questions
Asked for male, 18 years old from Balasore
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Diploma in Dietetics Health & Nutrition,...read more
Dietitian/Nutritionist•Kolkata
Hi lybrate-user
for your height, your ideal body weight should be 85-88 kilos. This means that you are quite underweight and you need to work on it.
for your height, your ideal body weight should be 85-88 kilos. This means that you are quite underweight and you need to work on it.
Health Query
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45 kgs to 60 kgs.
Take ashwagandhadileham (nagarjuna) 1 tsf twice a day empty stomach with a glass of milk regularly for 3 months.
Take ashwagandhadileham (nagarjuna) 1 tsf twice a day empty stomach with a glass of milk regularly for 3 months.
35 people found this helpful
Asked for female, 19 years old from Navi Mumbai
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me privately for customized diet plan for you.
44 people found this helpful
Asked for female, 19 years old from Delhi
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Once you get back to old eating habits you may get back your weight too. I suggest you take a proper diet plan and make it a part of your routine for long term benefits. Any pill needs to be taken under supervision.
38 people found this helpful
Asked for female, 20 years old from Kolkata
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Best wishes consumption every 3 -4 hrs is
what human needs as nature made eating healthy and smarter way comprising of protein carbohydrates micronutrients fresh fruit seasonal fruits vegetables salad refreshment can help you with staying in shape smarter refreshing and energetic.
what human needs as nature made eating healthy and smarter way comprising of protein carbohydrates micronutrients fresh fruit seasonal fruits vegetables salad refreshment can help you with staying in shape smarter refreshing and energetic.
9 people found this helpful
Asked for female, 22 years old from Delhi
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me privately for customized diet plan for you.
18 people found this helpful
Asked for male, 0 years old from Bangalore
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BSc, Pg Diploma In Food Science & Nutrit...read more
Dietitian/Nutritionist•Mumbai
1. Start practicing mind ful eating but that we mean stop using any kinda mobile phones, no watching tv, no chatting. While eating food simply focus on that and enjoy each bit.
2. Take small plates to eat. This is simple yet very help full in portion control.
3. Eat balanced and healthy meal which does include carbs, proteins, fats & yes! Fiber too..
4. Get yourself enough sleep of atleast 6-7 hours
5. Cheat once in a week to pamper yourself in moderation
6. Avoid going on...more
2. Take small plates to eat. This is simple yet very help full in portion control.
3. Eat balanced and healthy meal which does include carbs, proteins, fats & yes! Fiber too..
4. Get yourself enough sleep of atleast 6-7 hours
5. Cheat once in a week to pamper yourself in moderation
6. Avoid going on...more
9 people found this helpful
Health Query
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There are no test as such for knowing weight loss. There are symptoms and because of medical conditions also there can be weight loss.
43 people found this helpful
Asked for female, 23 years old from Pune
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Hi,
It is not eating less will lead to weight gain but it is what you chose to eat will help.
Firstly avoid all junk/ packaged/ refined and fried foods.
Do not skip your breakfast. Include freshly prepared meals for all meals. Include fruits and salads daily in your diet.
Drink at least 8-10 glasses of water daily. Keep meal size small and frequent.
Do not starve.
Include protein in your diet in form of paneer/ milk and milk products or egg white if you take.
Make a p...more
It is not eating less will lead to weight gain but it is what you chose to eat will help.
Firstly avoid all junk/ packaged/ refined and fried foods.
Do not skip your breakfast. Include freshly prepared meals for all meals. Include fruits and salads daily in your diet.
Drink at least 8-10 glasses of water daily. Keep meal size small and frequent.
Do not starve.
Include protein in your diet in form of paneer/ milk and milk products or egg white if you take.
Make a p...more
24 people found this helpful
Health Query
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B.Sc - Home Science Food & Nutrition, M....read more
Dietitian/Nutritionist•Thane
Hi Lybrate-User, Your height of 5.3 ft puts you in the 75th to 90th percentile, which means that 75% of girls in your age group are shorter than you. Further, your weight of 48 kgs puts you in the 50th to 75th percentile. So it is in the ideal range. Good going.
26 people found this helpful
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