Weight Management Questions

You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more

Hi, Ideal body weight depends on height.If his height is about 5.5" or 5.6" then its fine for his age.

Hii, your height is 177 in cm, and present weight is 66 in kg, so your ideal body weight should be 75 to 77 kg.

Hello,

It seems you have lost your muscles and strength by inappropiate dieting.Consult me online for the detailed diet chart.

Hello,
exercise everyday, eat personalised nutrition and hydrate and sleep well. Contact me online for the detailed diet chart.

Hi, it could be due to excessive fat deposition in that area. However its better to get it examined by a family doctor atleast. Also here are a few tips that will help you:-
exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of day’s energy comes from breakfast.
Include healthy fat in your diet like nuts - al...more

Fixed time pe khana karna, Beechme sirf paani, kam meetha aur oily, roz 40 minuteka walking karte jaana. Turant result shaayad nahi milega . Lekin koshish jari rakhna.

Diets high in salt cause the body to retain water. Water retention causes swelling and puffiness in various parts of the body, including the face. This may give the illusion of excess facial fat. But we have to look into the details of the problem.
Let's have a detailed discussion to Ensure proper treatment.

Please dont use those medicines or any sort of hormones during breast feeding the baby. this also affects the baby's health. 1st evaluate the cause of weight loss if any and then try natural methods. For more information.consult privately

Diet can certainly help. Try small nutrient dense foods during the day like Rotis with paneer bhurji, oats, chila with curd, milk shakes, dryfruits, milk desserts etc. Have light dinner like khichdi, Dalia, soups etc, Drink hot spicy soups if you can tolerate them. Drink plenty of liquids. Have vegetables and salads with meals. include fruits, Hot ginger pepper tea after meals is beneficial.