Weight Management Questions

Yes obviously it's good for health. As it means you r doing strength training n you have more of muscle mass compared to fat mass. First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. ...more

Use the same machine always n compare with your previous reading. As it varies from machine to machine n sometimes in same brand also.

Birth weight doubles in 6 month and triples in year detail both weight ratio you get in google do google.

Hi lybrate-user, 1) I don't think your required supplement to reach your previous weight from your current weight (5-7 kgs difference). 2) target for 70 kgs 3) modify your eating habits, sleep, meal timings, stress level, fluid intake etc to lose weight 4) take protein and fibre-rich foods sources for all three main meals. 5) reduce your carbs intake
dm for customized diet.

Normal health and growth rate without any specific women disease: at age 18 yrs. Weight 52 - 58 kgs. Height 158 cm to 162 cms. For any specific healthcare consult with me. Take care.

As far as your case is concern you should take naturamore kids with milk ,along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc.
Always remember that without proper physical activity your food will never digest, so daily exercise or some physical activity is mandatory.

lybrate-user,
start a healthy sleep for long period. Kindly share your present health condition.
Consult a dietician for healthy diet plan and follow for at least 6 month.
You can start 6 scoops resource opti fast with 250 ml milk with evening snacks for 1 month.

As we get into better shape, we are both building muscle and shedding fat, assuming your diet is on point. Another thing that is probably happening is the shape of your thighs is changing to reflect that newly built muscle, which makes them bigger in some areas and smaller in others. Let's have a detailed discussion for better advice and healthy lifestyle.

Hello thanks for your query! according to your height, your ideal body weight should be around 60 kgs. Thanks!

You are not mentioned your father's weight how much it's now and is he gain or loose weight? Also his water intake and urine output will be needed for it with biochemical reports.
Please consult to dietitian with all reports.