Weight Management Products Questions

Take daliya regularly in breakfast include fulcream milk shake twice a day .try atleast a week n se results Go for morning walk.

Only good diet plan can not support you but if add good breathing exercise and good diet may give good results.

Get your thyroid profile, cbc, blood sugar checked from some lab. There is no medicine or short cut method to loose weight
first of all you should change your eating habits like
1. Don’t overeat
2. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast...more

First you should follow low calories food for weight loss.
* in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it
*in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot.
*in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango.
*in dinner, you can take vegetable soup or a bowl of cooked vegetables. B...more

What is ur height?
Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, i...more

Mr Parv, Exercise for more than an hour a day, like brisk walking, jogging or running or a gym workout is good enough. Plus diet control if you have diabetes, then avoid sweets, sugar, jaggery, junk foods and pastries. Consume more of green leafy vegetables, salads and permitted fruits. Take prescribed medications regularly without fail.

Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency
.Eating disorders. Improper sleep
.Stress. Medication
Many more
SEE, PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
....more

UNDERWEIGHT
CAUSE
1.Nutritional-Deficienciesof essential vitamins, minerals,proteins, carbohydrates fats.
2.Harmonal-deficiency of growth harmone, hyperactive thyroid etc
3.Apetite-Lack of appetite like anorexia liver problems like hepatitis 4.Indigestion-like dyspepsia etc
5.intestinal malabsorption syndrome like ibs, mas etc 6.Metabolic-Imbalance between anabilism (construction) and catabolism (destruction).
7.Prologed illness-TB ,Diabetes etc
8.Stress-Physical and ...more

Dear, you can easily get fitness and health by following simple and very important tips:
1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), ...more

Great. It's an issue is epidemic and hijacking productive { Re-productive} age n goals.
it completely shares may be your life style is sedentary along with stressed state of core mind.
Participate in any traditional dance form or exercise you love most. creat support group to grab goals you set for weight working out and spare from night life