Weight Management Products Questions

Hye.
Thanks for the query.
Like any too good to be true fat burner, this is another tall claim made.
Most fat burners in my experience have majorly not worked.
Most people take it as a “trial and error” product meaning that they only find out that most often it's not really effective after trying it. Keep in mind that i have not read any scientific evidence or testimonials. Additionally, customer reviews are largely negative. Most people claim to have experience little or no diff...more

Yes, Your weight is higher than normal and according to your height, it should be around 85-87 kg.
You need to follow weight loss diet which can help you to achieve your ideal body weight.
I can help you out to make your customized diet chart as per your dietary pattern and requirement. If your interested please enquired or write to me.

Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
go for brisk walk 45 minute daily.
Take 3 cup green tea daily (jasmine flavour).
Have diet rich in fruits vegetable salads & multigrain aata roti
avoid rice, deserts, and fried stuffed.
Drink 2-3 liters water in a day.

Hello
Managing your weight as well as blood pressure requires a motivation to attain a better health. A balanced diet full of fibrous food like nuts, green leafy vegetables, carrots, broccoli, peas and seeds should be a portion of your meals daily. Excess of sugar, oil and salt are the major causes behind all these lifestyle disorders. Kindly keep a check on these 3 ingredients.
Also, wholegrain cereals, pulses and fruits are beneficial in improving the metabolism.
Just the diet cont...more

Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.
- if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.
- don't eat straight from the packet - use a plate or bowl to control how much you eat.
- don't delay or skip meals.
- cut down your consumption of aerated drinks and sodas.
- drink at least 8 glasses of water every day. ...more

To achieve weightloss - think long term. Weight loss achieved over short term, always comes back.
Try this general approach (see below) for 4 weeks. If this works then continue. Combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required).
1. Do not eat anything sugary or sweet. Zero sweetness in diet.
2. Eat plenty of salad in lunch and dinner along with other foods.
3. Do not drink any liquid calor...more

Hi Lybrate User, First of all you should change your eating habits like
1. Don’t overeat
2. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a...more

*Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings
* Don’t miss breakfast.
*Avoid heavy dinners and late night meals.
*Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits.
* Drink lots of water and keep hydrated. Avoid sugary soft drinks
* Have adequate, timely, good night sleep
*Even with desk job, you can spend morning and evening time for work out
*Have vigorous physical exercise to impr...more

To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. Whe...more

1. Avoid stress, anxiety, physical and mental strain 2. Reduce your weight if over weight, control bp, control cholesterol, control diabetes
3. Go for regular exercise
4. Control your diet. Take diet low in salt, cholesterol and saturated fat. Avoid red meat, sugar, high fat diary product, spicy, oily, junk, fried and processed food. Take plenty of green leafy vegetables, fruits, whole grain food 5. Drink plenty of water (6-8 glasses of water daily). 6. Take adequate rest. 7-8 hours of s...more