Weight Management Counseling Health Feed

Start these ayurvedic medicine drakshasava spl before food daily 3 time a day weight gain medicine package available in our clinic it's sure results once you consult online for details of the medicine in our clinic it's sure results.

You can get your constitution check and go accordingly. Excessive body heat leads to high energy consumption and being understand is the main issue. You need to be specified while choosing your food stuff.

Eat small meals 4 times a day for sure
drink water according to your thirst only
include fruits and salads always in your diet
do morning walk and exercise daily.

Take smaller meals. Avoid food with high fat content. Take balanced diet and prioritize green leafy vegetables. Take food 2 hours before going to bed. Engage in physical activity regularly (at least half an hour daily). Get and ecg done.

Hi, ideal weight for this height is around 53-55 kgs. Better to maintain at lower number if you have endomorphic body.

Hi lybrate-user, according to the height weight chart, the ideal weight of a 5 foot tall female should weigh between 47.2 kgs to 57.6 kgs. A bmi of between 18.5 and 24.9 is ideal. A bmi of between 25 and 29.9 is overweight.

You can massage your body with the oil. It will help to get strength to your muscles and regain muscle mass. Perform light exercises, avoiding stress over the back.

You should find out the reason of not maintaining the body weight. Then take the appropriate treatment.
You can consult me online for proper guidance and treatment.

Hi lybrate-user, people with hyperthyroidism have an overactive metabolism and often burn more calories throughout the day. Without the proper medication, hyperthyroidism can cause trouble gaining weight, even when food intake is increased. Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. Weight training. Eat enough protein. Eat meals with fibrous carbohydrates and healthful fats. Drink high-calorie smoothies or shakes.

Hi, Ideal weight for your height is about 78 to 80 Kgs. Your current weight is fine for your height.