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Weight Management Counseling Tips
Last Updated: 5 years ago• Featured Tip
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MCh - Surgical Gastroenterology/G.I. Sur...read more
Surgical Gastroenterologist•Delhi
Are you suffering from persistent indigestion? unexplained weight loss, nausea and vomiting need further evaluation. Don't ignore these warning signs!
Last Updated: 5 years ago• Featured Tip
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BSC (Home), cerificate course in child c...read more
Dietitian/Nutritionist•Vadodara
Effective Tips To Lose Post Pregnancy Weight!
Last Updated: 5 years ago• Featured Tip
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Post Graduation Diploma in Dietetics and...read more
Dietitian/Nutritionist•Amritsar
Tip of the day
Do the things that make you feel good.
Develop positive thinking for a better life.
Do the things that make you feel good.
Develop positive thinking for a better life.
Last Updated: 5 years ago• Featured Tip
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Maintain a healthy weight. Strive for a body mass index (BMI) between 18.5 and 24.9.
Eat healthier. Eat lots of fruit, veggies and low-fat dairy, and less saturated and total fat.
Reduce sodium. Ideally, stay under 1, 500 mg a day, but aim for at least a 1, 000 mg per day reduction.
Get active. Aim for at least 90 to 150 minutes of aerobic and/or dynamic resistance exercise per week and/or three sessions of isometric resistance exercises per week.
Limit alcohol. Drink no more t...more
Eat healthier. Eat lots of fruit, veggies and low-fat dairy, and less saturated and total fat.
Reduce sodium. Ideally, stay under 1, 500 mg a day, but aim for at least a 1, 000 mg per day reduction.
Get active. Aim for at least 90 to 150 minutes of aerobic and/or dynamic resistance exercise per week and/or three sessions of isometric resistance exercises per week.
Limit alcohol. Drink no more t...more
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Last Updated: 5 years ago• Featured Tip
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Post Graduation Diploma in Dietetics and...read more
Dietitian/Nutritionist•Amritsar
Pre-wedding dietary tips.
Wedding weather is on the door, the bride goes through a lot of stress. From planning to the pressure, to look stunning in every photo. There is a lot of anxiety going aloud as well & is always supposed to look beautiful, glowing & radiant at all times.
As they say, you are what you eat. Here are some perfect bridal diet tips for glowing skin, that can help you stay in shape.
Go for superfoods -
1. Vitamin c- rich fruits and vegetables like kiw...more
Wedding weather is on the door, the bride goes through a lot of stress. From planning to the pressure, to look stunning in every photo. There is a lot of anxiety going aloud as well & is always supposed to look beautiful, glowing & radiant at all times.
As they say, you are what you eat. Here are some perfect bridal diet tips for glowing skin, that can help you stay in shape.
Go for superfoods -
1. Vitamin c- rich fruits and vegetables like kiw...more
Last Updated: 5 years ago• Featured Tip
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B.Sc. - Dietitics / Nutrition, M.Sc - Di...read more
Dietitian/Nutritionist•Bangalore
Belly fat may not be a severe medical problem in most individuals. However, it looks aesthetically displeasing and can affect long term health if not controlled at the right time. However, one must keep in mind that dieting and exercising go hand in hand. One cannot rely only on one of them to reduce belly fat.
Mentioned below are a few ways to remove belly fat:
Avoid sugar: Sugar and other sweetened products must be avoided. Excessive intake of sugar floods the liver with fru...more
Mentioned below are a few ways to remove belly fat:
Avoid sugar: Sugar and other sweetened products must be avoided. Excessive intake of sugar floods the liver with fru...more
Last Updated: 5 years ago• Featured Tip
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Post Graduation Diploma in Dietetics and...read more
Dietitian/Nutritionist•Amritsar
How To Make Your Own Healthy Plate For Weight Loss?
Last Updated: 5 years ago• Featured Tip
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MBBS, MD - Dermatology , Venereology & L...read more
Cosmetic Physician•Trivandrum
Obesity is a common problem in today s world; especially with the changing food habits, increased stress levels and poor lifestyle choices coming into play. In women, weight gain can primarily occur because of hormonal imbalances and pregnancy. The various causes of weight gain in women are:
Menopause: On reaching menopause, hormonal imbalances can increase appetite and lead to weight gain.
Stress and pregnancy: Pregnancy is a period when a woman tends to eat a lot and put on weight...more
Menopause: On reaching menopause, hormonal imbalances can increase appetite and lead to weight gain.
Stress and pregnancy: Pregnancy is a period when a woman tends to eat a lot and put on weight...more
Last Updated: 5 years ago• Featured Tip
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Obesity surgery is more commonly referred to as bariatric surgery. It is a surgery done on the stomach and/or intestines of a person with morbid obesity so that he or she loses weight. It is believed that as of now, bariatric surgery is the only option that almost always works to help overly obese people lose a lot of weight, which automatically makes the associated chronic conditions vanish.
How does this surgery work? Bariatric surgery works by changing the anatomy of the stomach and ...more
How does this surgery work? Bariatric surgery works by changing the anatomy of the stomach and ...more
Last Updated: 5 years ago• Featured Tip
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Lakhimpur Kheri
When it comes to flavor, aroma and satisfaction, there is nothing that can beat green tea. It is the most popular beverage among fitness circles, hyped a lot for its health benefits. The wonder drink is capable of helping people lose weight and improving overall health.
Have you ever thought if there s a right time to consume green tea to get the most benefit out of this health elixir? Well, there s definitely a time of day that you should make sure to sneak in a cup of green tea.
<...more
Have you ever thought if there s a right time to consume green tea to get the most benefit out of this health elixir? Well, there s definitely a time of day that you should make sure to sneak in a cup of green tea.
<...more
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