Weight Management Counseling Questions

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to ...more

Diabetes management requires awareness know what makes your blood sugar rise and fall and how to control it.
Keeping your blood sugar within the normal range can be challenging task.
Because many things make your blood sugar levels change.
You need to know how foods affect your blood sugar levels.
# take care in what you eat # what quantity you eat.# make every meal well balanced---- a good mix of starches, fruits, vegetable, protein, fats.
# coordinate your meals and medicat...more

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more

Hi lybrate-user, yes hormonal imbalances can lead to weight gain.
Hormones play a significant role in regulating your metabolism and the way your body uses energy, hormone imbalance can cause weight gain.
Hormonal weight gain can be caused by # thyroid hormone deficiency
# estrogen dominance
# androgen imbalance
# insulin resistance
# pcos
# cortisol excess
a proper evaluation of your case is required to determine the exact underlying cause of weight gain in your ...more

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to ...more

It may be due to low metabolism rate. You can start with low kcal and low frequency meal that will help you to improve your appetite level, as well you can also get your heat level checked to get to know the specific reason for it.

hello.
pls check your Thyroid level.
take a balance and protein rich diet.
you can consult me privately online on lybrate for weight gain.

Daily calorie needs based on activity level
activity levelcalorie
sedentary: little or no exercise1,356
exercise 1-3 times/week1,554
exercise 4-5 times/week1,656
daily exercise or intense exercise 3-4 times/week1,752
intense exercise 6-7 times/week1,950
very intense exercise daily, or physical job2,147
55 kgs should be your weight.

I am sorry to hear about your concern but will be happy to assist you.
A flat butt can be caused by a number of lifestyle factors, including sedentary jobs or activities that require you to sit for extended periods. As you age, your butt may flatten and lose shape due to lower amounts of fat in the buttocks.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Hi
welcome to icliniq.com
without mentioning your height how can a doctor say whether it is normal or not