Weight Management Counseling Questions

Start these ayurvedic medicine drakshasava spl before food daily 3 time a day weight gain medicine package available in our clinic it's sure results once you consult online for details of the medicine in our clinic it's sure results ideal weight is 75-80 kg.

Hi, ideal body weight for a boy of 5 feet 7 inch height is about 62-65 kgs for your age. Do not compare a boy's weight to a girl's weight as the standards are different.

Hi, Analog machines usually show 1/2 to a Kg less weight. Digital machines have error of upto 100 grams. So for accuracy in digits and domestic purpose digital is fine.

Hi, Firstly find the reason of your weight loss, and work on it. Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc .Include essential fats like Alm...more

Hi lybrate-user, you can increase your weight by fallowing healthy diet plan, fill your meal plate with nutritious food such as green leafy vegetables, nuts, fruits.

Hi, weight consists of 4 elements like- muscles, fat ,bone and water. Each element is essential for the body and can be measured by doing a body composition test. A diet high in processed food, saturated fat and fried items with sedentary lifestyle can increase fat mass so the abdomen and lower body can increase. Whereas increase in dietary proteins along with a balanced diet and physical activity can increase the muscle mass giving hypertrophy effect in the arms and legs.

Follow six meal pattern in a day. Add jeera water early morning and evening to increase your appetite. Add while rice, desi ghee, meat and dairy products in your diet plan. Work on your sleep quality.

as far as your case is concern you should take NATURAMORE WOMEN,WOMEN WELLNESS , unicity chlorophyll and wompro ,along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc.
always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

Hi, This happens because you have a tendency of gaining fat centrally at the abdomen. This type of gain is not good for health. Concentrate on protein rich foods like egg, Chicken, Fish, Low fat milk and products Sprouts, Soyabean etc. Avoid Fatty foods like Cheese, Butter, fried food etc. Eat every 2-3 hours and have a well balanced diet. Kindly start weight training 4 days a week as this will help a lot. Medicines will only work till you use them.

Hi, kindly follow the guidelines given below-
1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2)have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3)eat 6-8 meals a day as the muscle losses will not happen. 4)have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfr...more