Weight Loss Questions

Need to follow healthy weight loss diet according to your body's requirements.
Try to include lots of green veggies in your diet.*cut back on sugar, starches.
*improve your metabolic health.
*reduce your appetite.
*do 45 mins walk. For more details and healthy modified diet charts please contact us on mobile.

U lost 5 kg in how much time? U need to do thyroid profile, cbc from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whate...more

Hey,
need to follow good healthy diet. Improve your metabolic health.
Include green leafy veggies n fruits in your diet.
Drink at least 2-3litre water per day. Do 45 mins walk at daily basis.
For more details and modified diet chart for weight loss with healthy skin please contact us.

Your bmi is below 25 ,so I think your weight is under control. Regarding sleeplessness you may have anxiety which is a hindrance to your sleep. You do meditation and may take hlp of homeopathy. You may consult me online.

You need to focus on some diet plan. If you follow it properly you wl loose else not possible as you know 80 percent diet role and 20 percent excersize role. Consult me on Lybrate for weight loss of 12 kg within 4-5 months that never bounce back.

You need to do tsh, cbc n blood sugar random at some lab.
If it’s normal then go for ultrasound of abdomen consult online with details.

Some common exercises to try are to remove sagging -
pushups
swimming
bench press
arm curls
diet and nutrition
try to eat a balanced, healthy diet to feed and nourish your skin so it stays healthy, strong, and resilient for many years to come.
It’s also important to maintain an optimal weight for your body type. Being overweight puts pressure on your skin tissue, and the extra weight may add additional weight to your breasts, which could result in sagging.

Hello, homoeopathy offers very good treatment for your problem and without side effects or addiction. Please take homoeopathic medicine calcarea carb 30 daily 2 times (5 to 6 pills each time) for 7 days. Please let me know the response of the medicine and give feedback. Your condition needs comprehensive treatment for a permanent solution. You may opt for private consultation with me through Lybrate: rs149/ for further treatment.

Weight loss
1. Drink water 16 glasses daily 2. Take a high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods, junk foods etc fatty. 4. Smaller meals in small quantity 5. Early dinner before 6 pm.
6. Eat less and exercise more
ask me directly for a customized diet for you!

There is nothing called as spot reduction but you can workout on particular muscles. And gaining depends on body type. So go for a full-body workout and increase chest workout and glutes workout.