Weight Loss Treatment Health Feed

1. To lose weight make healthy food choices and more exercise/activity.
2. Add 2-3 Fruits per day taken in gaps between meals. 3. Cut down Sweets/Biscuits/ Colas from your diet. Take 10-15 almonds per day. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc
5. ‎Eat plain roti/rice with simple dal and lots of salad in each meals.
6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.

In my view if you have developed hypertension or diabetes or any comorbid condition than only we should go for bariatic surgery after clinical examination

The only fundamental for fat loss is be in negative calorie balance. Burn calories by exercise and yoga and lesser calorie intake by adequate diet.

Its important to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class​ proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalanc...more

Summer is the best season to lose weight. It's warm outside and you can indulge in light aerobic exercises like swimming and walking at your will. Choose from nature s basket of healthy, low-fat and low-calorie summer fruits and vegetables to lose weight easily. So when the hunger bug strikes, you can snack on low carb foods, which help you lose weight fast.

Still not convinced? Read on to understand why you should plan to chuck the extra kilos during summers.

Hot summer weathe...more

No single food or herb is able to help in weight reduction. I have seen people wasting there money on such products. If these product would have such effect than every body would have perfect body and why people go to gym to achieve their health goals.
Fact of matter is that nothing can substitute the healthy lifestyle and good eating and exercise schedule for healthy life. Few tips for you
Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruit...more

Diet plays 80 % role in a weight loss regime and rest is exercise. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (fruits, vegetables) which are not processed. Small and frequent meals are advised. Do not stuff, do not starve. If you need us to help you with proper customised Diet plans for weight loss, you ca...more

Its a water soluble vitamin content and will not harm you but needs to be taken after clinical examination every three months

To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 1 hour play/walk / exercise.
If you need us to help you with proper c...more