Weight Loss Treatment Questions

1. To lose weight make healthy food choices and more exercise/activity.
2. Add 2-3 Fruits per day taken in gaps between meals. 3. Cut down Sweets/Biscuits/ Colas from your diet. Take 10-15 almonds per day. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc
5. ‎Eat plain roti/rice with simple dal and lots of salad in each meals.
6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.

In my view if you have developed hypertension or diabetes or any comorbid condition than only we should go for bariatic surgery after clinical examination

The only fundamental for fat loss is be in negative calorie balance. Burn calories by exercise and yoga and lesser calorie intake by adequate diet.

Its important to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class​ proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalanc...more

No single food or herb is able to help in weight reduction. I have seen people wasting there money on such products. If these product would have such effect than every body would have perfect body and why people go to gym to achieve their health goals.
Fact of matter is that nothing can substitute the healthy lifestyle and good eating and exercise schedule for healthy life. Few tips for you
Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruit...more

Diet plays 80 % role in a weight loss regime and rest is exercise. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (fruits, vegetables) which are not processed. Small and frequent meals are advised. Do not stuff, do not starve. If you need us to help you with proper customised Diet plans for weight loss, you ca...more

Its a water soluble vitamin content and will not harm you but needs to be taken after clinical examination every three months

To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 1 hour play/walk / exercise.
If you need us to help you with proper c...more

First try with diet and lifestyle change. Don't do anything drastic. Medications can be given if necessary. Do fasting thyroid and insulin test.

Hello visitor,
If your wife suffering from irregular cycle try to regularise it .She should have a test of thyroid. Obesity is key factor where all the problems are seen. She should avoid spices and fatty substance. Allow her to fast one day in a week. Let her walk and drink warm water 4 times after meal and tiffin. Within 1 to 2 months she's weight will be reduced. Besides this she should take some medicines for gynaecological problem along with the drugs for obesity. Feel free to contact m...more