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Asked for male, 23 years old from Pune
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Diploma in Diet and Nutrition, B.Pharma,...read more
Dietitian/Nutritionist•Gurgaon
Hi Ajay
There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch â 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner â 200g any cooked vegetable or vegetable soup only. Follow this diet plan...more
There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch â 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner â 200g any cooked vegetable or vegetable soup only. Follow this diet plan...more
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Diploma in Diet and Nutrition, B.Pharma,...read more
Dietitian/Nutritionist•Gurgaon
Hi Rangaraj
There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch â 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner â 200g any cooked vegetable or vegetable soup only. Follow this diet ...more
There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch â 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner â 200g any cooked vegetable or vegetable soup only. Follow this diet ...more
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You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow:
•Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat bu...more
•Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat bu...more
Asked for female, 28 years old from Bangalore
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No medicine or powder is required to reduce the weight. It's all your determination how your are conscious about your health. For weight loss first you have to follow a good diet plan. And half an hour exercise should include in your daily routine. You should include protein rich and low fat diet in your food. Start eating green leafy vegetables and fruits. Avoid Mango and grapes. Say no to oily food. And start drinking warm water in the morning. Surely you will get benefitted.
Asked for Male, 21 years old from Bangalore
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Certificate Course in Fitness Management...read more
Dietitian/Nutritionist•Faridabad
Hello, The nutritional recommendations for weight control and loosing fat include the following:
- Emphasize weight control by exercising daily and not taking in too many calories. Cycling and running is very beneficial for you.
- The bulk of your diet should consist of healthy fats (liquid vegetable oils such as olive, soy, mustard, sunflower, and peanut) and healthy carbohydrates (fruits, vegetables, and whole-grain foods such as whole-wheat bread, oatmeal, and brown rice, sweet potatoe...more
- Emphasize weight control by exercising daily and not taking in too many calories. Cycling and running is very beneficial for you.
- The bulk of your diet should consist of healthy fats (liquid vegetable oils such as olive, soy, mustard, sunflower, and peanut) and healthy carbohydrates (fruits, vegetables, and whole-grain foods such as whole-wheat bread, oatmeal, and brown rice, sweet potatoe...more
Asked for female, 23 years old from Mumbai
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Follow periods paricharya during period days avoid heavy food heavy work bathing travelling exercise during period days
1/2 strength exercise in morning will be beneficial for extra fat loss take basti panchakarma treatment for kideney stone and pcod eat fresh home made locally suitable easily digestable food
avoid basi food freeze stored food western food like pizza pasta burger etc
consult privetly for more details by providing detail histroy.
1/2 strength exercise in morning will be beneficial for extra fat loss take basti panchakarma treatment for kideney stone and pcod eat fresh home made locally suitable easily digestable food
avoid basi food freeze stored food western food like pizza pasta burger etc
consult privetly for more details by providing detail histroy.
Asked for male, 31 years old from Ghaziabad
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Diet alone adds about 70% of body weight. The other 30% is contributed by lack of exercise. So if you control your food, you can manage to reduce your weight. Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise d...more
Asked for male, 28 years old from Srinagar
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Hi, To increase your Weight gain you should have Hiegh Protien Diet.
If you want to gain weight, you should follow a healthy lifestyle by taking healthy food, doing exercise, and many more things.
Some people take soda to increase weight, no doubt soda may help you to gain weight, but it can destroy your health at the same time.
If you want to gain weight, you should follow a healthy lifestyle by taking healthy food, doing exercise, and many more things.
Some people take soda to increase weight, no doubt soda may help you to gain weight, but it can destroy your health at the same time.
39 people found this helpful
Asked for male, 18 years old from Mumbai
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"dear Lybrate user thanks for sending across your query. Monitor your sugar levels regularly. Uncontrolled sugar leads to weight loss. If the levels are high show to a diabetologist.
26 people found this helpful
Asked for male, 25 years old from Chennai
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Ph..D., M Sc Food Science and Nutrition,...read more
Dietitian/Nutritionist•Ghaziabad
this medication is prescribed by the doctors if not as Dietician I suggest you don't take these medication without doctor suggestion. It's better get yourself assest and after evaluation dietician will tell you how much calorie, protein, and nutrients will you require.If you feel you can contact with me for personal guidance.
79 people found this helpful
Asked for female, 22 years old from Indore
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Hello Lybrate user, use homoeopathic medications for your problem to get instant and effective results. Its curable, no need to worry about. Homoeopathic medicines plays excellent role to treat such problems in a hollistic way without any side effect. I suggest you to message me your complete history in private chat with all reports & details & consult online through Lybrate. I will guide you for holistic & effective results with homoeopathy! take care! best regards:)
204 people found this helpful
Asked for female, 33 years old from Srinagar
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Hello,
the effect of any medicine will be short-lived. A balanced diet and lifestyle can help in the long term.
First of all, we should not target fast weight gain. It will take time. Weight gain can be achieved by few major steps:
1. Balanced diet: in a day take 25% cereals (rice/ roti/ idli/poha etc.) + 25% protein rice foods (dairy/ dals/ nuts/ non-veg etc.) + 40% vegetables- prepared and salads + 10% fruits. Make sure to take small and frequent meals. Include protein-rich snacks ...more
the effect of any medicine will be short-lived. A balanced diet and lifestyle can help in the long term.
First of all, we should not target fast weight gain. It will take time. Weight gain can be achieved by few major steps:
1. Balanced diet: in a day take 25% cereals (rice/ roti/ idli/poha etc.) + 25% protein rice foods (dairy/ dals/ nuts/ non-veg etc.) + 40% vegetables- prepared and salads + 10% fruits. Make sure to take small and frequent meals. Include protein-rich snacks ...more
30 people found this helpful
Asked for female, 26 years old from Srinagar
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) ha...more
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) ha...more
11 people found this helpful
Asked for male, 21 years old from Patna
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Hello, I am a dietician ruchi. There are multiple reasons you are not gaining weight like diet according to exercise, hereditary, food distribution stress level etc. You can consult and get assessed to find out root causes, also get a diet plan.
35 people found this helpful
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If that doesn't work please follow these herbal combination for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gms twice a day.
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gms twice a day.
Asked for male, 41 years old from Allahabad
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Do good weight training and have good quality protein like eggs, chicken or isolated supplements if needed.
Nothing is magical.
Nothing is magical.
14 people found this helpful
Asked for male, 19 years old from Guwahati
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, Your weight is already on the lower side. You can take Moringa for gaining strength in your bones. Since its in powder form which is concentrated; about 1 tsp should be enough per day.
27 people found this helpful
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