Drinks for Weight Loss Tips

Being overweight doesn't stop you from getting pregnant but if not managed properly, the excess kilos can have quite a few side effects. Amongst these are an increased risk to infections, gestational diabetes, labor issues and premature birth. Losing weight in the first and last trimester is normal as long as the weight loss is not drastic. Here are a few simple tips to help manage weight during pregnancy effectively.

1. Eat frequent, small meals

Pregnant women are often advise...more

Is your partner pestering you to lose weight? Is constant fatigue and weakness a common complaint of yours? If yes, then it is time to knock those extra pounds off. Besides raising your self-esteem up by a few notches, it will also keep you fitter and healthier. Ayurveda is an age-old system of medicine that is holistic, natural and free from side-effects, unlike conventional treatment methods. Here are some tips that you may employ to keep your waist slick:

Eat Healthy: Eating healthy...more

Summer is the best season to lose weight. It's warm outside and you can indulge in light aerobic exercises like swimming and walking at your will. Choose from nature s basket of healthy, low-fat and low-calorie summer fruits and vegetables to lose weight easily. So when the hunger bug strikes, you can snack on low carb foods, which help you lose weight fast.

Still not convinced? Read on to understand why you should plan to chuck the extra kilos during summers.

Hot summer weathe...more

Diet plays a major part in the endeavor of weight loss, while dieting alone may not fetch the necessary result, it goes a long way in facilitating weight burn. One major misconception that prevails among many individuals is crash dieting. As, it is not the right method for reducing weight and is harmful to the body as well. Losing weight only through diet is a long-term process, and requires a self-disciplined approach to achieve the desired result.

Here is a quick sneak peek at the rig...more

Obesity not only looks bad, it is the starting point of major life threatening diseases today. People who are obese or who are overweight try out desperately all kinds of weight loss programs and are willing to pay any price to lose that extra weight. All kinds of diets and trainers have mushroomed promising the moon and in course making money at their will. In Ayurveda, this problem and its solution was diagnosed centuries ago. In the past decade, the popularity of Ayurvedic products have seen ...more

Obesity is rapidly evolving as a public health issue for our country and as educated people, we are responsible for contributing to the ever-increasing problem. So what is there that leads to weight gain despite our all effort? The simplest answer is ignorance! Most of the person who are trying hard to curb the weight gain does not succeed in doing so due to inadequate and poor gathered information. Remaining hungry is not the solution for weight loss and we need to inculcate good habits in ours...more

In India, especially the urban centers, obesity or even being overweight is becoming a new epidemic. The increases in consumption of fast foods, sedentary lifestyles and stress have increased the incidence of this problem. This has in turn, led to an exponential increase in the cases of diabetes, heart diseases and blood pressure among a host of other problems.

The Ayurvedic approach
Ayurveda is a discipline, which has been practiced over many millennia and contains the collective w...more

In India, especially the urban centers, obesity or even being overweight is becoming a new epidemic. The increases in consumption of fast foods, sedentary lifestyles and stress have increased the incidence of this problem. This has in turn, led to an exponential increase in the cases of diabetes, heart diseases and blood pressure among a host of other problems.

The Ayurvedic approach
Ayurveda is a discipline, which has been practiced over many millennia and contains the collective w...more

In India, especially the urban centers, obesity or even being overweight is becoming a new epidemic. The increases in consumption of fast foods, sedentary lifestyles and stress have increased the incidence of this problem. This has in turn, led to an exponential increase in the cases of diabetes, heart diseases and blood pressure among a host of other problems.

The Ayurvedic approach
Ayurveda is a discipline, which has been practiced over many millennia and contains the collective w...more

Nothing is more disappointing than a failed attempt to lose weight and the constant struggle to shed the flab. Sometimes, best results can be achieved by making simple changes to your lifestyle, including your eating habits without being emotionally and physically stressed. If you have to lose weight, you might as well enjoy the process and do it in a healthier way. Following are ayurvedic tips for a healthier and systematic weight loss:

1. Hot water

Hot water combined with lem...more