Weight Loss doctors Tips

Do a daily gentle massaging to babies > 3 months before bathing to improve weight gain, good sleep.

Healthy foods, controlled portion sizes, and regular exercise these are key components to losing weight. But if you have hypothyroidism, your underactive thyroid gland may also play a role.

If hypothyroidism is inadequately treated it can be harder to lose weight, since the thyroid is a large regulator of metabolic function. (weight gain is often the first noticeable symptom of low thyroid.) the most important thing you can do for weight loss and for your overall health is to get ...more

Add pistachios or roasted channa to your diet. Make them your evening munchies, as they help you a lower risk of heart disease and help you gain weight.

The older one gets, the seriousness of maintaining a healthy lifestyle increases three-fold. We opt for healthy choices by adhering to certain kinds of foods, diets, and supplements. But when on a diet, how can one not include greens? here, we are talking about herbs and spices such as coriander, parsley, thyme, rosemary, and mint. Now, talking about mint wouldn t you be amazed to know that there is something known as japanese mint? well, we most certainly are amazed!
Japanese mint is a st...more

Green tea is made from unoxidized leaves and is one of the less processed types of tea. It therefore contains the most antioxidants and beneficial polyphenols.

green tea is loaded with nutrients and plant compounds that can have positive health effects and drinking green tea may even help ;you lose weight. The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning.

Some of the most essential benefits of drinking green tea are as fol...more

Obesity And COVID-19!

Liposuction is a form of cosmetic surgery that utilizes a suction technique to facilitate the removal of fat from the body. Usually, the process involves insertion of cannula which are essentially thin, small and blunt tubes into the skin and is connected to an aspirator (suction device). Being an outpatient procedure, liposuction does not require an overnight stay at the hospital. Usually, local anaesthesia is administered unless the amount of fat that needs to be worked on is large. Liposuctio...more

Best tips for your health.
1, don t drink sugar calories
2, eat nuts
3, avoid processed junk food (eat real food instead)
4, don t fear coffee
5, eat fatty fish
6, get enough sleep
7, take care of your gut health with probiotics and fiber
8, drink some water, especially before meals
9, don t overcook or burn your meet
10, avoid bright lights before sleep
11, take vitamin d3 if you don t get much sun exposure
12, eat vegetables and fruits
1...more

As our bodies go through normal physiological changes, such as childbirth, weight gain, obesity and the ageing process, excessive fat and sagging start happening around the middle portion of the tummy and also love handle areas. Gym, exercise and diet restrictions also many times fail to restore the body contours. The skin sags permanently post repeated pregnancies and doesn't appeal. The abdominoplasty, also known as a tummy tuck, is a very successful cosmetic procedure, designed to sculpt the ...more

Excessive gas can be defined as bloating, belching, flatulence and burping. It does not matter what you call it but what matters is how you treat it and get relieved from the embarrassing symptoms.

Here are some ways in which you can avoid gastric problems:

Avoid eating foods that can cause gas or acidity. The vegetables which are known to cause acidity are Brussels, onions, garlic and broccoli; dairy products like cheese, milk, ice cream and whole grains can cause acidity. Th...more