Weight Loss Diet Counseling Health Feed

Fruits are a superfood category of their own. They are the powerhouse of minerals, vitamins and antioxidants and an excellent contribution to your diet. Consuming them daily can provide you with some amazing health benefits and keep you away from unnecessary ailments.

Here are ten fruits you should be eating daily:

Apples: There is a reason why an apple a day keeps the doctor away. Apples are filled with antioxidants, soluble and insoluble fibre and quercetin. Antioxidants boos...more

Eat a high-protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water a half hour before meals. ...
Choose weight loss-friendly foods (see list). ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Eat mostly whole, unprocessed foods. ...
Eat your food slowly.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.

The Stomach Vacuum. Captain's Chair. Bending Side To Side. Walking:.Running. Jogging:.Cycling: This is another effective cardio exercise that helps you shed belly fat by burning calories. Swimming: With swimming, you get the benefits of cardio – from losing weight to toning your body – all at the same time!

I can help you in diet but I need more details about your lifestyle, activity, food pattern, timing etc. You can consult me through Lybrate for homoeopathic treatment for weight loss and diet chart.

Hello,
Take in morning warm water with lemon drops for detoxification. After that 4-5 almonds in empty stomach. Take 5-6 small meals in a day.
Include high protein food and fiber rich food items.
Pulses, skimmed milk to be include in diet. If you are non vegetarian you can take egg white and chicken (Boiled ,steamed, grilled).
Take 4-5 ltr water in a day.

Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods.
For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.

Don't eat sugar and avoid sugar-sweetened drinks. ...
Eating more protein is a great long-term strategy to reduce belly fat. ...
Cut carbs from your diet. ...
Eat foods rich in fiber, especially viscous fiber. ...
Exercise is very effective at reducing belly fat.

1. To lose weight/belly fat make healthy food choices and add more exercise/activity.
2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ‎Eat plain roti/rice with dal with a bowl of salad in each meal.
4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc
6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.