Weight Loss Diet Counseling Questions

If you wish to lose weight under professional guidance with diet plans which have food of your choice and are healthy and sustainable, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups,...more

Here are some tips for tummy fat.
- add fibre in your diet - avoid sugar, fats, dry fruits -take more salad, vegetables,
- water intake 15 to 16 glass
- take regular meals or regular intervals - avoid binge eating.

Weight loss tips that are actually evidence-based.
Drink Water, Especially Before Meals. Share on Pinterest. Eat Eggs For Breakfast. Drink Coffee (Preferably Black. Drink Green Tea. Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.

Greetings for weight reduction you need a life style modification donot set unrealistic targets like 10 kg in month you need to focus on a healthy weight reduction so that no other problem arise .For that you can add more of fiber in your diet, avoid sweet and fried food drink plenty of water and do exercise for atleast 45 min everyday. For detailed and personalised diet chart you can consult through Lybrate. All the best.

Make time for exercise. Exercising might actually make you gain a few pounds of muscle when you first start, but it's an essential component of any long-term, sustainable weight loss plan. Regardless of how busy you are, it is essential that you make time to exercise each day if you actually want to lose weight and keep it off. Even little things like walking instead of driving to the store can affect how quickly you lose weight
The best way to get into exercising is by picking exercises tha...more

Take low calorie foods like millets, raw fruits & vegetable salads, soups, buttermilk, green tea, chia seeds. If you want a systematic diet chart & WEIGHT LOSS capsules then contact us by website NUTRILINE where we would help you in a better way.

To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised...more

Eat a high-protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water a half hour before meals. ...
Choose weight loss-friendly foods (see list). ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Eat mostly whole, unprocessed foods. ...
Eat your food slowly.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.