Mass Gainers Questions

To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours.
1. Take at least two fruits per day and one glass fruit juice.
2. Take one peanut butter/cheese sandwich daily.
3. Eat 20 almonds & 5 khajoor daily
4. Drink full cream milk, curd, lassi, chikoo shakes etc.
5. If your are non veg you can have more eggs, chicken, fish.
6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc.
7. Avoid junk food and...more

Dear patient,
calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you ...more

Hello,
Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds.
Tk, banana with hot milk in the breakfast.
Add ghee in lunch.
Go for aerobics. Tk,  homoeopathic medicine:
@ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,...more

Dear lybrate-user, thats good you're concerned. I expect to see it more often. You can start by enrolling yourself at the gym, if youre already working out then great. Step 2, lift heavy and use performance enhancers like creatine monohydrate and cycle it with clean carbs. You will get a shredded look with proper guidance. I personally train with a lot of my clients here in chicago. They started off really thin but over a period of time they've gotten better and bigger. So good luck!

You need to take high protein diet along with ashwagandha tablets Ask me privately for customized diet plan for you.

Gud evening pls try to always a healthy lifestyle routine like have a healthy balanced diet, do some strength n weight gaining exercises like cardio work out or yoga, drink enough water, reduce stress level n sleep early in night, along with that try to have good brand whey protein supplement like pentasure, it's good to use without any side effects.

Mass may be caused by the abnormal growth of cells, a cyst, hormonal changes, or an immune reaction. Let's have a detailed discussion for better advice and medication plan.

Hi, weight consists of 4 elements like- muscles, fat ,bone and water. Each element is essential for the body and can be measured by doing a body composition test. A diet high in processed food, saturated fat and fried items with sedentary lifestyle can increase fat mass so the abdomen and lower body can increase. Whereas increase in dietary proteins along with a balanced diet and physical activity can increase the muscle mass giving hypertrophy effect in the arms and legs.

Hello lybrate-user,
so you want vascularity, it simply means decreas your body fat or water retention so veins can be visible. But how.
So, do your workout as you do, after workout do 15 min. Cardio session
eat raw vegies atleast 3 times in a day
eat more protien and less carbs and very very less fat.
Or if uwant to know about supplements then go for l-carnitine or nitrix. But if you can do naturally then its best.

Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks.
3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
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