Weight Gain Diet Health Feed

Yes if overall weight increases, your cheeks will also fill try this--
1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed.
3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
4. Have some dessert
5.try weight ga...more

Hi, exercise post cesarian delivery can be done after 6 months. To start with do light exercise like walking for 30 minutes per day.

hi..
i understand your concern..
eating much is different from eating properly see that what are you eating high protein or fat balance your diet you will surely see difference...more details you can consult me..

You can have intercourse daily and the reason for your complaints need to be examined. You have to do a tft and check the thyroid status.

you should include adequate amount of protein ,carbs, fat ,2 to 3 liters water per day and at least 45 min exercise .

Hello,
weight gain is a gradual process and it has to be handled carefully. Weight gain diets usually work on increasing lean body tissues (muscles) with minimal deposition of fat percentage. A qualified diet expert can make sure you get best results without compromising on your health. You can opt for highly personalised weight gain package offered by me online to get effective results.

Hello! include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels. Protein rich foods will help you gain muscle mass. Have 5 pieces of any dry fruit once a day daily. Do 30 minutes exercise daily
thank you.

Reason for this can be many it can be hidden medical issues or malabsorption of food in the body. Do visit a doctor and explain them your problem.

Hello user
see, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Ibs.tuberculosis. Improper dietary diet. Vitamins and minerals deficiency
.eating disorders. Improper sleep
.stress. Medication
many more
how we treat underweight thru diet. Finding and curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Die...more

Hello, you can use muscle blaze mass gainer for weight gain for one month and nuts, peanut butter, badam milk, eggs, bananas, black channa boiled. You can take multivitamin tablets also to fullfill your minor requirements. Do exercise and paranayam regular.