Weight Gain Diet Tips

Hormones do everything in your body. They determine almost everything from growth, mood, and behavior to digestion and fertility. Your hormones are responsible for ensuring that you function properly and stay healthy.

For some people, whatever exercise and diet they follow, they struggle to lose weight. Do you wonder why? The answer is hormones. There are many hormones that control your metabolism and hunger and decide whether to store or burn body fat. The fact is that they actually...more

Many obese people and people who are concerned about their weight, try to follow a very low calorie diet. This is called as under eating as the essential amount of calories are not consumed. It has been proven that under eating does not really help you to lose weight, but in return causes malnutrition as the essential vitamins and minerals which the body requires are not obtained.

Here are 3 reasons why under eating won t help you lose weight and causes several health complications in t...more

Breakfast is the most important meal of the day and it is integral that you choose carefully what you eat in the morning. But if you skip it, you tend to gain more weight than losing any of it, as desired. However, its quality is more important than actually eating it.

If you have too light a breakfast such as only cereals or toast, you tend to get hungrier faster, prompting the need to nibble on a high sugar or sweet snack. Most of us struggle to gain control over their eating.
Loo...more

Eggs are usually the first thing that comes to your mind when you think of a protein source that is cheap and easily available. You can eat them boiled, fried, scrambled or pair them with other foods. They are a powerhouse of nutrients such as vitamins and minerals that nourish your body.

Here are the reasons why eggs are considered to be the perfect super foods:

Eggs contain Antioxidants: Eggs contain antioxidants such as Lutein and Zeaxanthin that help in providing nourishmen...more

One of the most common reasons of erectile dysfunction is obesity, which might sink your intimate life to a great extent. It is really crucial that you are in control of your weight and regain your libido.
One of the most common chronic conditions that men face is that of erectile dysfunction (ED). Statistically, over 18 million men above the age of 20 experience it to some degree. It is an inability to achieve or maintain erection required for desired sexual activity. Though there might be ...more

Mindless munching is usually caused by boredom as well as stress and fatigue, in many cases. Also, not eating your meals on time is another reason why we suddenly feel hungry and end up eating all types of wrong food. This kind of mindless munching usually makes us ingest empty calories, which can make us put on weight and face other health issues in the long run as well. Many of these snacks also contain lots of oil, fat and salt which can cause a range of diseases like diabetes, high cholester...more

While most people are worried about the ill-effects of being overweight, they don t consider various risks of having less weight. Normally, an underlying health disease prevents healthy weight gain. People who have less than normal weight have an increased risk of developing infections, infertility, and osteoporosis. There are various effective homeopathic remedies, which treat the underlying reason of weight loss and help in restoring the optimum body mass index.

The best advantage of ...more

Some new studies have shown that eating while you are walking can cause weight gain. The findings have said that while walking you tend to consume more food than when you are stagnant. However, not only walking but also while conversing with others or watching television increases your urge to consume more food.

The reasons for which you may consume more food while walking are:

If you sometimes eat on the go then you can consume more food later in the day. Because while eating ...more

PCOS is a complex association of endocrine (hormonal) and metabolic interactions, creating an imbalanced hormone profile resulting in ovarian hyperstimulation, which leads to multiple cysts in ovary & infertility and other symptoms like weight gain, mood swings, delayed or no periods, scanty menstrual blood flow, mood swings, facial hair, insulin resistance and hair fall, leaky gut, bloating etc. Fortunately, it has been shown that improving baseline nutrition & lifestyle and losing weight (if ...more

Can sex really lead to weight gain or loss? Well, there are a lot of differences of opinion about the impact of sex on a body. However, there are many researches that suggest that having too much sex leads to weight gain among women. On the other hand, there are also views, which say that sex helps to burn calories. So let us discuss the two aspects separately.

Sex and Weight Gain
There are reports where women say they gain weight on their hips and breasts after making love. The rea...more