Ways To Stop Smoking Health Feed

Smoking can affect your health in all respects, and it is no different when it comes to your heart. Smokers are almost twice as likely to have heart problems compared to individuals who do not smoke.

How does smoking cast an impact on your cardiac health?
Smoking increases the risk of developing various kinds of cardiovascular issues such as stroke and coronary heart disease. It damages the lining of the arteries which, in turn, paves the way for building up of fatty substances call...more

Dear , take it easy. If you try hard and hard to quit smoking, that may not happen. Take small steps and appreciate even small successes. If you have will power, stop it altogether. Otherwise stop it one by one. Take care.

yes, you can meet a doctor and s/he will prescribe the medication to help ease the craving. Just the fact that you want to give up smoking is a good starting point. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about c...more

You may be very close to resolving your habit once and for all. Particularly with regard to smoking, it is the repeated attempts that finally are rewarded with success. So do not give up and go for another attempt. This time around use some of the suggestions I propose below. The habit can be very difficult because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important facto...more

Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods...more

Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will pow...more

Smoking cigarettes daily is a behavioural pattern which if suddenly stopped may cause some degree of discomfort. It is really an appreciable gesture to stop smoking
some ways to give up smoking
1. Read about tobacco use and benefits of quitting from internet to build up the motivation to quit.
2. Check the mood state or the company or situations where you need to smoke
3. Try using nicotine chewing gums in place of cigarettes.
Consult a deaddiction specialist or psychiatrist ...more

Hi there ~
there are many ways in which one might want to quit smoking. Primarily if you are smoking only 8 cigarettes per day I would suggest that you fix a quit date on which you will be smoking no cigarettes at all and you may have to decrease smoking by cutting down on one cigarettes every 2-3 days or so, such that you reach your goal of no cigarettes by the quit date. I hope this helps. Although there are medications to help quit

You will feel like you can't but you really can. You must keep trying again and again. It is likely that smoking weed has affected your appetite and your metabolism to bring about weight loss. So your first line of action is to quit smoking. If you are finding it very difficult to give it up on your own then admit yourself in a rehabilitation center and go through the 12 steps to recovery. After that attend na meetings and keep yourself clean forever. You will need to alter your lifestyle, chang...more

Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more