Unhealthy and sedentary lifestyle combined with bad eating habits are majorly responsible for acidity in people today. It is experienced not only by the people of upper age groups but also by children as they eat a lot of junk food outside.
Acidity happens due to excess secretion of acid by the gastric glands of the stomach. If you have upper abdominal discomfort or pain, stomach fullness, heartburn, nausea, vomiting, indigestion, belching, waterbrash or irregular bowel movement, then you must be suffering from acidity or gastritis.
According to Ayurveda, the main cause of this condition is the worsening of the Pitta Dosha (the fire element) in your body. The reasons that worsen this dosha are:
What does worsening Pitta Dosha do to your digestive power?
The exacerbated Pitta worsens your digestive fire, causing your food to be not properly digested as well as influence the production of ama (toxins). When ama builds up in your digestive channels, it brings about the problem of hyperacidity. The treatment focuses on calming down the irritated Pitta Dosha. For this, certain herbs are used to get rid of the toxins that block these channels. This automatically improves your digestive fire, inducing better digestion.
What changes you're required to make? To keep this problem at bay, there are certain lifestyle changes that you may have to make such as: Practice yoga and Pranayam like Bhujangasana, Vajrasana, Shitkari Pranayam and so on. Avoid fermented as well as processed foods. Avoid coffee, tea, alcoholic or carbonated beverages. Curb the consumption of acidic foods like garlic, onions, ginger, vinegar, and tomatoes. Also, avoid having curd/yogurt at night. If you wish to discuss about any specific problem, you can consult an Ayurveda.
Ayurveda is an ancient Indian life science that requires you to make various lifestyle changes along with the use of medication that is based on herbs and condiments with massages and Yogic postures. This field of medicine believes in getting to the root of the problem so as to cure it and prevent it in the future as well. Gastritis is no different and enjoys the same kind of attention when it comes to Ayurveda. Here is everything you need to know about the Ayurvedic perspective of gastritis.
Definition: As per Ayurveda, gastritis is known as Urdhva Amlapitta, which can lead to the occurrence of stomach ulcers when the inflammation of the stomach lining goes untreated for a prolonged period of time. This inflammation is the basic outcome of the condition.
Causes: Problems in the Vata Dosha, one of the four Doshas in the body, can cause this condition. Also, a build up of Ama or toxins due to poor digestive health, can lead to the occurrence of this disease. As per Ayurveda, there are many reasons that may cause this toxin build up and the imbalance in the Vata Dosha. This includes eating spicy food on a regular or frequent basis and taking too many drugs like pain killers and analgesics which can lead to this condition. Also, too much of alcohol consumption and greasy food can cause gastritis. Further, one of the main causes of gastritis as per Ayurveda, is the presence of too much stress and worry, and the lack of a proper routine when it comes to eating, sleeping and exercising.
Symptoms: The main symptoms include appetite loss and nausea, as well as discomfort and pain in the abdomen. Gastrointestinal bleeding and blood discharge may also occur for patients suffering from this condition. Headaches and vomiting are also common symptoms of this condition.
Medication: There are various Ayurvedic medicines that can help in treating this condition. Sukumara Ghrita are ghee based preparations that can be taken every morning with a glass of warm milk in order to activate the digestive fires and improve the digestive powers. The difference can usually be seen in a matter of days. Dhatri Lauha includes amla juice which should be taken twice a day. Lemon juice, ajwain, amla and ginger are also helpful in such situations.
Lifestyle Changes: Avoiding spicy and greasy food as well as stopping alcohol abuse and smoking can help in curing this condition. One should also stay away from excessively stressful mental and physical tasks.
Taking the right steps at the right time for a proper routine with good habits can help in treating this condition as per Ayurveda.
While pregnancy is not a pathological condition, it is a happy time that can be marred by various conditions. Debilitating morning or all day sickness, which is usually characterised by nausea, reflux in the gastro esophageal band, heartburn and acidity. This can also turn into vomiting and lead to complications if it does not stop. Persistent, almost daily vomiting can be termed as excessive vomiting in pregnancy, and this is known as Hyperemesis Gravidarum in medical terms. Let us find out more about this condition:
Routine: Hyperemesis Gravidarum usually strikes as a matter of routine at a set time everyday where the patient will either be in unappetising company of acute and painful acidity and nausea, or will also be vomiting.
Severity: The severity of the condition usually decreases as the patient's pregnancy progresses. Usually, this condition strikes around the fourth or fifth week of pregnancy, before becoming better towards the middle of the second trimester. There are cases, though, where it continues to be just as severe till the very end of the pregnancy.
When to take Action: The patient may have to be hospitalised in case too much vomiting takes place, so as to prevent excess loss of water and salt from the body, and resultant weakness which may affect the growth of the foetus. Also, it is best to call the doctor when you have experienced fainting and dizzy spells.
Causes: Hyperemesis Gravidarum or excessive vomiting during pregnancy cannot be attributed to any specific or single cause. Usually, it is known to be a genetic condition passed down by mothers to their daughters. But in most cases, doctors believe that the condition is due to hormonal changes where an increase in the HCG hormone, or Human Chronic Gonadotropin hormone level during pregnancy may lead to a variety of symptoms such as morning sickness or excessive vomiting. This hormone is known to be at its peak during pregnancy.
Risk Factors: It has mostly been seen that women who are carrying twins are at risk of suffering from this condition. Also, women who have suffered from chronic motion sickness in the past report excessive vomiting during pregnancy.
Treatment: The best way to treat this issue is to prevent too much of nausea and vomiting with the help of a bland diet that does not have heavy to digest ingredients. Also, it is best to take small and frequent meals.
Working your way around excessive vomiting during pregnancy is a matter of ensuring that you take rest, fluids and other precautions. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
Diarrhea is one of the world’s most common ailments and almost everyone suffers from it now and then. It is a condition in which the bowel movements become loose and watery. In many cases, diarrhea lasts a couple of days. But when it lasts for a week, then it can mean a serious disorder. You have to seek medical attention immediately in such scenarios.
The symptoms of diarrhea can include loose, watery stools, abdominal cramps and pain, blood in the stool and bloating symptoms. If the condition persists for more than two days and if you are unable to find any relief, consult your doctor. You might also tend to get dehydrated when you are suffering from the condition. Hence, you might feel weak and tired. Occasionally, your stool samples may be loaded with blood.
There are many harmful pathogens that can cause diarrhea- including viruses and bacteria. One of the most important reasons is contaminated water and the buildup of parasites in your body. There are also certain foods that might not suit your body type and as a result, you might experience diarrhea. Do know your food symptoms and follow a proper diet accordingly. One of the major complications of diarrhea is dehydration and if left untreated, it can become life threatening. This is especially worse in small children. Hence seek medical attention if your child is suffering from it. Do look out for signs like no tears when your child cries and withdrawn face in your child.
Other causes include:
Diagnosis is usually rare for diarrhea unless you want to find the reason. Usually, this is done by testing your stool and in some cases even your blood.
When to see a doctor
People who have warning signs of blood or pus in the stool, fever, or signs of dehydration should see a doctor right away, as should those with significant abdominal pain. Such people may need immediate testing, treatment, and sometimes admission to a hospital. If the only warning signs are chronic or nighttime diarrhea or weight loss, people should see a doctor within a week or so. People without warning signs should call a doctor if diarrhea lasts for more than 72 hours. Depending on the person's other symptoms, age, and medical history, the doctor may recommend the person have an examination or try at-home or over-the-counter treatments
In most cases, diarrhea symptoms can clear up by themselves, without any treatment. Most of the scenarios involve changing your food habits for some days. You can take antibiotics but use of antibiotics in diarrhoea should be only under medical supervision. In most cases these are helpful and the symptoms will go away after a day or two. Drink plenty of fluids during these days to replenish the lost water content and to keep your body hydrated at all times. If drinking fluids affect your stomach then you may need to take the fluids intravenously. If you do not get relief from the symptoms even after a couple of days, seek medical help.
Oral Rehydration rehydration salts (ORS) - How To Make It?
Oral Rehydration rehydration salts (ORS) is a special drink made up of sugars, salts, and clean water. It can help replace fluid loss from severe diarrhea or vomiting. Studies have shown ORS to be as effective as intravenous fluid administration when treating dehydration. ORS drinks can be made using purchased packets, like Pedialyte®, Infalyte®, and Naturalyte®. You can also make ORS drinks at home using clean water, salt, and sugar.
Making Your Own ORS Solution--
1. Gather the ingredients. To make your own ORS solution, you’ll need:
2. Mix the dry ingredients. Add a half-teaspoon of table salt and 2 tablespoons of sugar into a clean container. You can use granulated or powdered sugar.
3. Add one liter of clean drinking water. If you cannot measure out a liter, add 5 cups of water (each cup is about 200 ml). Only use clean water. The water can be bottled water or recently boiled and cooled water.
4. Stir well and drink. Use a spoon or whisk to mix the ORS powder into the water. After a minute or so of vigorous stirring, the solution should be completely dissolved. Now, it is ready to drink.
Cyclic vomiting syndrome (CVS) is characterized by periodic bouts of nausea and vomiting that happens at cyclical intervals. It affects all ages, but is more common in children. The condition is quite stereotypical in that there are paroxysms or bouts of vomiting that is recurrent and follows days of normal health.
Causes: There is no definite reason identified, but it is said to have a strong hereditary correlation. Studies have shown mitochondrial heteroplasmic (abnormal growth of mitochondria, which is a cellular component) to be one of the factors that can lead to CVS. The genetic correlation, however, is very difficult to establish, specifically because vomiting and nausea are common symptoms that occur with most conditions in children. And CVS is most commonly noted with conditions like infections and emotional excitement. Infection could be either tooth decay or sinusitis or anything else. Lack of sleep, anxiety, holidays, allergies, overeating, certain foods, menstruation - a host of factors have been shown to induce CVS. There is also a strong association with migraine and conditions that lead to excessive production of stress hormones.
Symptoms: The syndrome (a group of symptoms) usually has 4 phases:
Treatment: Treatment again depends on the severity and the phase at which it is being recognized. If a child has repetitive bouts, then the parent and the doctor would have identified a pattern to it.
However, in most cases of childhood CSV, the pattern will be identified and that helps in better management, both the child/parent and the podiatrist. If you wish to discuss about any specific problem, you can consult a Pediatrician.
Iodine is often considered as a trace element and most people do not give it the importance it deserves. This is wrong on many counts. Iodine is very much needed by your body and it is essential for thyroid hormone synthesis in our everyday lives. A lack of iodine can lead to many complications and can affect the physical and mental health of a person.
Worse, in case if you are pregnant, it can affect the health of the fetus. The telltale signs of a thyroid deficiency can be found in thyroid glands, and in case you feel you are suffering from the symptoms, consult your physician immediately. Let us look at some of the signs that can indicate you are suffering from thyroid problems.
Consult an Expert & get answers to your questions!
Peptic ulcer indicates the growth of painful ulcers or sores in the lining of your stomach, digestive tract or small intestine. Ulcers, though curable, can result in serious health problems if are not treated at an early stage. Peptic ulcers occur as a result of the reaction of pepsin and stomach acid. There are many causes responsible for the growth of peptic ulcers; they are mentioned below:
The most common symptoms of peptic ulcer are as follows:
Homeopathy offers effective remedies for peptic ulcer. Some of them are mentioned below:
Along with the aforesaid remedies, a change in lifestyle is also required to cure peptic ulcer completely. If you wish to discuss about any specific problem, you can consult a Homeopath.
Hyperemesis gravidarum (HG) is an extreme type of morning sickness. It is a pregnancy related queasiness and additionally painful at times. It can stop proper intake of food and other nourishments in your system which would affect the growing baby within, as well. Affecting around one to three percent of ladies, HG can lead to weight reduction, lack of healthy food intake and dehydration. In extreme cases, it can lead to unnatural birth cycle and, it can at times, be lethal.
Certain reasons can expand a woman’s odds of having serious morning sickness during pregnancy. Notwithstanding, having a family history of the condition, the following can put a woman at risk:
The queasiness or nausea can be so extreme at times that it can affect both, the mother as well as the baby. The powerlessness to not being able to eat the proper nourishment makes it difficult for the woman to meet her health and nutrient needs. Subsequently, she may get weaker. Furthermore, lost liquids, combined with the loss of stomach acid that happens during pregnancy, can bring about the lack of hydration and cause a complicated pregnancy.
In case a woman does not get treatment, it can bring about numerous complexities, including organ failure and the untimely birth of the infant. It is critical to talk to the specialist if a pregnant woman has any of the following indications:
Medications that are normally used for morning sickness, for example, eating dry saltines in the morning might be suggested for women with extreme morning sickness. Treatments for this condition may include:
In case it is extreme, the pregnant lady might get a prescription to stop the vomiting, either by mouth or through an IV. The specialist may suggest eating foods with ginger or taking vitamin B6 supplements to mitigate sickness. The following can likewise offer assistance:
Therefore, morning sickness or vomiting is not always to be taken lightly during pregnancy. One should always consult a specialist when going through the same in an extreme way.
June is known as the Brain Tumour Month worldwide. It’s worthwhile to raise public awareness and educate people about brain tumour, a disease which, though is rare is but can be really deadly. More than 500 new cases are diagnosed with brain tumour every day worldwide. The number of patients with secondary tumours are even higher than 500. However, it is common across all ages. A primary brain tumour is a tumour that begins in the brain. It can be either malignant, which means it contains cancer cells or benign i.e. does not contain cancer cells. A secondary or metastatic brain tumour is usually cancerous. It starts elsewhere in the body and sends cancerous cells which grow in the brain.
Here are a few facts that each one of us should know about this dangerous disease
The symptoms of brain tumour depend on the size, type, and location of the brain tumour. Some common symptoms which should not be ignored are-
Brain tumours are diagnosed by the doctor based on the medical history and physical examination along with a slew of specialized tests of the brain and nervous system.
How can you safeguard yourself?
The primary tool to prevent brain tumours is by controlling your lifestyle. This means eating healthy, exercising, avoiding known carcinogens in your environment, and reducing stress.