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Vomiting Tips

Diarrhea In Children - How Can It Be Treated?

Dr. S. Gupta 88% (40 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, BCH, DNB - Training, PDCC - Pediatric Hepatology & Gastroenterology
Pediatrician, Gurgaon
Diarrhea In Children - How Can It Be Treated?

Diarrhea occurs when the body is expelling germs out of it. An episode of diarrhea can last anywhere from a couple of days to a week. Dehydration, cramps, vomiting, nausea and fever often accompany diarrhea. Usually, children tend to get diarrhoea more than adults.

Diarrhea treatment according to causes behind it

  1. Treating diarrhea due to infectionSome common causes of diarrhea include infection from rotavirus, salmonella (a type of bacteria) and rarely giardia (a type of parasite). In children, virus is a common cause of diarrhea. Besides watery or loose stools, viral gastroenteritis infection symptoms include fever, headache, stomach ache and vomiting. Gastroenteritis diarrhoea can last for 5-14 days. During this time, fluid loss must be prevented. In younger children, oral rehydration solution (ORS) or breast milk is enough. Just feeding them water won’t replenish the potassium, sodium and other nutrients they lose. Older children, to prevent fluid loss, can be given ORS and popsicles to counter dehydration and vomiting.
  2. Treating diarrhea due to medications: Antibiotics or laxatives can cause diarrhea in children. If the diarrhea is mild, make sure your child is hydrated. If the antibiotics are causing diarrhoea, you need to continue medication, but do consult your doctor immediately.
  3. Treating diarrhea due to food poisoningWhen it comes to food poisoning induced diarrhea, the same method as countering infection-induced diarrhea should be followed. Keep your child hydrated and call your doctor.

Diarrhea and children - recognising dehydration

The most serious complication of diarrhea is dehydration, especially if the diarrhea is severe. Severe dehydration is critical as it can cause brain damage, seizure, even death. Your child may need immediate medical attention, if you notice the following symptoms:

  1. Light-headedness and dizziness
  2. Sticky, dark mouth
  3. Dark yellow urine
  4. No or few tears when crying
  5. Dry, cool skin
  6. Loss of energy

When should you visit a doctor

Diarrhea resolves within a few days, but it can have serious complications. Call your doctor if you notice signs such as:
1. Looks very sick
2. Diarrhea has persisted for more than 3 days
3. Your child is less than 6 months old
4. Your child is vomiting bloody yellow or green fluid
5. Seems dehydrated
6. The fever reads above 105 degree Fahrenheit
7. Bloody stools
8. Rashes
9. Stomach pain persists for more than 2 hours
10. Infrequent urination

In case you have a concern or query you can always consult an expert & get answers to your questions!

3570 people found this helpful

Causes, Symptoms and Treatment for Cyclic Vomiting Syndrome in Children

Dr. Lata Bhat 90% (167 ratings)
Fellowship In Neonatology, MRCPCH(UK), Diploma In Child Health (DCH), MBBS
Pediatrician, Delhi
Causes, Symptoms and Treatment for Cyclic Vomiting Syndrome in Children

Cyclic vomiting syndrome (CVS) is characterized by periodic bouts of nausea and vomiting that happens at cyclical intervals. It affects all ages, but is more common in children. The condition is quite stereotypical in that there are paroxysms or bouts of vomiting that is recurrent and follows days of normal health.

Causes:

There is no definite reason identified, but it is said to have a strong hereditary correlation. Studies have shown mitochondrial heteroplasmies (abnormal growth of mitochondria, which is a cellular component) to be one of the factors that can lead to CVS. The genetic correlation, however, is very difficult to establish, specifically because vomiting and nausea are common symptoms that occur with most conditions in children. And CVS is most commonly noted with conditions like infections and emotional excitement. Infection could be either tooth decay or sinusitis or anything else. Lack of sleep, anxiety, holidays, allergies, overeating, certain foods, menstruation – a host of factors have been shown to induce CVS. There is also a strong association with migraine and conditions that lead to excessive production of stress hormones.

Symptoms:

The syndrome (a group of symptoms) usually has 4 phases:

  1. Symptom-free interval phase: The child is completely normal in this phase, which happens in between bouts.

  2. Prodromal phase: Prodrome is an indication that a disease or a condition is about to happen. In CVS, this is usually nausea and abdominal pain that can last from a few minutes to a few hours. Treatment in this phase can curb the disease. However, there could be some children in whom this may not manifest and the child may directly start with vomiting.

  3. Vomiting phase: Repeated bouts of paroxysmal vomiting happen associated with nausea, exertion, fatigue, and drowsiness.

  4. Recovery phase: As the nausea and vomiting begin to subside, which may take a couple of days, the child returns back to normal slowly. However, the lethargy and energy levels will take a couple of days to return to normal.

Treatment:

Treatment again depends on the severity and the phase at which it is being recognized. If a child has repetitive bouts, then the parent and the doctor would have identified a pattern to it.

  1. If the causative agent has been identified, for instance, infection or migraines, then managing that takes care of the CVS also.

  2. If identified during the prodromal phase, again it can be managed with suitable anti-emetic medications.

  3. If identified after full onset, rest and sleep and medications to control nausea and vomiting are required.

Adequate hydration with electrolyte replenishment and sedatives can provide additional support. However, in most cases of childhood CSV, the pattern will be identified and that helps in better management, both the child/parent and the podiatrist.

Common Pregnancy Problems - How Ayurveda Can Help You?

Dr. Vivek Rathore 88% (37 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Common Pregnancy Problems - How Ayurveda Can Help You?

Pregnancy is a life altering experience for all expecting mothers. During the gestation period, each and every cell of a woman’s body undergoes a full transformation. There needs to be perfect harmony between the various aspects of the woman and her baby’s health for the pregnancy to progress smoothly. Any imbalance, however, can lead to a range of problems that will require special care. 

Ayurveda is one of the most effective kinds of therapies that help deal with problems of pregnancy. During this period, using Ayurveda to support your health could be most helpful for the development of your baby. Ayurveda will help you effectively deal with all kinds of pregnancy complications such as high blood pressure, fluid retention, spotting, etc. 

Following are some of the ways in which you can use Ayurveda to deal with all the various problems of pregnancy:

  1. Ayurvedic herbal massages: Opting for a daily Ayurvedic massage with herbal oils can induce well-being in both mother and child. These have a very positive impact on the sensory nervous system and you feel calmn during the period of gestation. 
  2. Dealing with morning sickness: Morning sickness is a common pregnancy problem and in Ayurveda, it is known as Garbhini Charddi. There are many Ayurvedic remedies for morning sickness which include matala rasayana (10 grams of it is to be mixed with honey and consumed twice a day), eladi vati (an Ayurvedic medication that helps relieve cough, vomiting and cold), eladi choorna (with elaichi as one of its important ingredients, this Ayurvedic concoction is used to treat indigestion, vomiting and excessive thirst), etc.
  3. Balancing the vata: According to Ayurvedic principles, the growth of the foetus is aided by the energies known as apana vata and prana vata which fulfil the needs of the pregnancy. It is important to maintain a good balance between these vata for dealing with all the problems that come with pregnancy. The simplest way to do this is to adhere to a healthy and wholesome Ayurvedic diet and avoid all foods that cause harm to the system.

These are just a few examples of dealing with pregnancy related problems with the help of Ayurveda. The most important aspect of Ayurveda is that is treats all the problems at the very root and provides a holistic remedy. In case you have a concern or query you can always consult an expert & get answers to your questions!

5350 people found this helpful

Ways To Treat Cyclic Vomiting Syndrome in Children!

Dr. Kalpesh Patil 88% (65 ratings)
M.Ch - Paediatric Surgery, MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
Pediatrician, Pune
Ways To Treat Cyclic Vomiting Syndrome in Children!

Cyclic vomiting syndrome (CVS) is characterized by periodic bouts of nausea and vomiting that happens at cyclical intervals. It affects all ages, but is more common in children. The condition is quite stereotypical in that there are paroxysms or bouts of vomiting that is recurrent and follows days of normal health.

Causes: There is no definite reason identified, but it is said to have a strong hereditary correlation. Studies have shown mitochondrial heteroplasmic (abnormal growth of mitochondria, which is a cellular component) to be one of the factors that can lead to CVS. The genetic correlation, however, is very difficult to establish, specifically because vomiting and nausea are common symptoms that occur with most conditions in children. And CVS is most commonly noted with conditions like infections and emotional excitement. Infection could be either tooth decay or sinusitis or anything else. Lack of sleep, anxiety, holidays, allergies, overeating, certain foods, menstruation - a host of factors have been shown to induce CVS. There is also a strong association with migraine and conditions that lead to excessive production of stress hormones.

Symptoms: The syndrome (a group of symptoms) usually has 4 phases:

  1. Symptom-free interval phase: The child is completely normal in this phase, which happens in between bouts.
  2. Prodromal phase: Prodrome is an indication that a disease or a condition is about to happen. In CVS, this is usually nausea and abdominal pain that can last from a few minutes to a few hours. Treatment in this phase can curb the disease. However, there could be some children in whom this may not manifest and the child may directly start with vomiting.
  3. Vomiting phase: Repeated bouts of paroxysmal vomiting happen associated with nausea, exertion, fatigue, and drowsiness.
  4. Recovery phase: As the nausea and vomiting begin to subside, which may take a couple of days, the child returns back to normal slowly. However, the lethargy and energy levels will take a couple of days to return to normal.

Treatment: Treatment again depends on the severity and the phase at which it is being recognized. If a child has repetitive bouts, then the parent and the doctor would have identified a pattern to it.

  1. If the causative agent has been identified, for instance, infection or migraine, then managing that takes care of the CVS also.
  2. If identified during the prodromal phase, again it can be managed with suitable anti-emetic medications.
  3. If identified after full onset, rest and sleep and medications to control nausea and vomiting are required. Adequate hydration with electrolyte replenishment and sedatives can provide additional support.

However, in most cases of childhood CSV, the pattern will be identified and that helps in better management, both the child/parent and the podiatrist.

1 person found this helpful

Caring for a Premature Baby - What Parents Need to Know?

Dr. S. Gupta 88% (40 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, BCH, DNB - Training, PDCC - Pediatric Hepatology & Gastroenterology
Pediatrician, Gurgaon
Caring for a Premature Baby - What Parents Need to Know?

Babies are fragile and need special care. In case of babies that are born prematurely, the amount of attention needed increases many fold and parents need to be extra careful and attentive. A baby born before 37 weeks of pregnancy is said to be a premature baby. The earlier the baby is born, the higher the risk of complications.

Most premature babies spend the first few days after birth in a neonatal intensive care unit (NICU). This is because they may have trouble breathing and may need help maintaining body heat. Though you may feel helpless watching your baby, it is important to spend time with your baby while he or she is in the NICU. Talk to the baby and touch him or her. As soon as your doctor allows, carry your baby while allowing him or her to have maximum skin to skin contact.

It is important to breastfeed a premature baby. Breast milk is the richest source of nutrition for your baby and is easy to digest. It is also rich in antibodies that help boost a bay’s immunity and protect them against a number of infections. If you cannot feed your baby directly, pump your breast milk and store it in sterilised bottles to be given to the baby. Premature babies can get critically ill very fast. To prevent this from happening, it is important to build a good rapport with your baby’s doctors and keep a close eye on your baby. Maintaining a journal can help you recognise changes in your baby’s development. Watch out for subtle signs that your baby could be falling ill. Some of these signs are:

  1. A distended abdomen
  2. Dry the diapers frequently
  3. Frequent vomiting
  4. Blood in the stool
  5. Temperature instability
  6. Lethargy and unresponsiveness
  7. Change in breathing

In some cases, the mother may be discharged before the baby. This may seem very difficult, but does not need to limit your time with your baby. Caring for a premature baby is tough and hence use the time away to rest and recuperate. Remember that your baby is in safe hands and do not let yourself get too stressed.

Your baby will be ready to come home once he or she can breathe on their own and is able to maintain a steady body temperature. Your doctor may also wait until the baby can be breastfed and begins gaining weight before discharging him or her. Once the baby is home, do not attempt to be the sole caregiver but involve your family in building a team of caregivers. This will keep you from getting burnt out and will ensure that your baby is constantly monitored.

Pregnancy - 12 Problems You Might Face!

Dr. Sunita Chavan 92% (216 ratings)
MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
Pregnancy - 12 Problems You Might Face!

Pregnancy is not always a glorious experience. It comes with its effects and conditions. The 12 most common pregnancy side effects include the following:

  1. Morning sickness: Most pregnant women experience the ill effects of queasiness, vomiting, or both during their first trimester. These effects are generally exceedingly terrible in the morning; however, they can get better as the day passes. Sickness frequently occurs in the first 14 weeks. However, for a couple of women, it can last until the last month.
  2. Frequent urge to urinate: Even before you knew you were pregnant, you may have observed that you had to urinate all the more regularly. It is one of the most common and most basic indications of pregnancy.
  3. Vaginal discharge: You are not envisioning it. What you are seeing is likely leucorrhoea—the scentless and smooth release that you found in your clothing once in a while before you were pregnant. However, this increases all the more during pregnancy.
  4. Gas and bloatingTry not to be astounded in case you wind up burping like a young kid or unbuttoning your jeans to ease the bloating. It is very common during pregnancy.
  5. Bleeding gums: During pregnancy it is normal to have swollen, delicate gums that bleed when you floss or brush. This is caused by the changing hormone levels, which make your gums respond more to the bacteria in plaque.
  6. Clogging: In case that it is any relief, obstruction affects many pregnant women. One cause is the increase in the hormone progesterone, which moderates the development of food through your digestive system.
  7. Over-the-top salivation: A few women feel as if they are salivating more than expected during pregnancy, particularly when they are sickened. Some of the women have so much salivation that they sometimes end up spitting.
  8. Haemorrhoids: Haemorrhoids are veins in the rectal area that have turned out to be strangely swollen. They can be simply irritating or excruciating, and at times, they even cause rectal bleeding.
  9. Bothersome skin: It is normal to feel irritated, especially as your skin extends because of your developing tummy and breasts. You may find that the conditions such as dry skin, dermatitis and hypersensitivity make you need to scratch often.
  10. Nosebleeds: Pregnancy can bring about the veins in your nose to grow, and your expanded blood supply puts more weight on those sensitive vessels, making them crack more usually.
  11. Swollen edema: It is common to have a specific measure of swelling during pregnancy as you are holding more water in your body. Changes in your blood can cause some liquid to move into your tissue.
  12. Yeast infections: There is dependably a specific amount of yeast in your vagina. This yeast becomes an issue when it grows so quick that it overpowers other contending microorganisms.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4492 people found this helpful

11 Signs Your Body Is Giving You And You Must Not Ignore!

Dr. A.K. Bhalla 85% (10 ratings)
DM - Nephrology, DNB (Nephrology), MD, MBBS
Nephrologist, Delhi
11 Signs Your Body Is Giving You And You Must Not Ignore!

Kidney problems, although take a longer time to develop, they end up being silent killers. There are no obvious signs for months and the symptoms crop up when it's rather late.

Many younger people these days are getting diagnosed with kidney problems. This is primarily due to drinking alcohol, smoking, bad eating habits and a sedentary lifestyle. About 60% people who have diabetes or hypertension develop kidney problems eventually.

Therefore, it is advised to be aware of what harms your kidneys and take adequate care to keep them healthy.

Watch out for any of these symptoms early on.

1. Urine Color - This is probably the first symptom and unfortunately affects many people around us. With the way our lifestyles are, this is becoming an increasing concern. Urine becomes dark and there is a need to urinate yet, one is unable to do so.

2. Urine Infection - Second would be when you feel pain or difficulty while urinating. The infections in the urinary tract induce their symptoms of pain or burning during urination. If this infection spreads to the kidneys, one can feel pain in the back.

3. Blood In Urine - If there is blood in your urine, it is a sign of renal illness. While this could be happening because of various reasons, it is advisable to see your doctor soon.

4. Water Retention - The function of the kidney is to take out the extra liquid and the waste from our body. When this process is not smooth, water will stay back and cause your face, limbs and/or ankle joints to swell.

5. Weakness - Severe exhaustion would mean minimized oxygen being delivered to the cells, causing weakness in general. This is also one of the symptoms that your kidney needs medical attention.

6. Temperature Variance - If your kidney is unwell, one of the symptoms is that you will feel the chill even when the temperature is actually warm.

7. Skin Breakout - Since an unfit kidney means waste in the body is piling up, it causes the skin to break out and cause severe irritation and rashes.

8. Rise of Blood Urea Level - When the kidney is unwell, it increases the level of urea in the blood. This causes breakdown of the urea into ammonia in the spit, causes it to smell foul, like urine/metal.

9. Nausea - Waste accumulating in the blood adds up to causing nausea and vomiting.

10. Breathlessness - One can also feel the lack of breath if the condition of the kidney worsens.

11. Discomfort or Pain - Some people have been known to have bodily pains, an instant discomfort that spreads from the lower back to the groin. This usually means that there is a stone in the kidney. In case you have a concern or query you can always consult an expert & get answers to your questions!

2052 people found this helpful

Homeopathic Remedies For First-Aid!

Dr. Kruti Bhuskute 93% (40 ratings)
BHMS
Homeopath, Mumbai
Homeopathic Remedies For First-Aid!

If you are looking for effective first-aid remedies, you can opt for homeopathy. A first-aid kit should be a part of every household, containing medicines which serve a variety of medical conditions. For putting up a first-aid homeopathic kit, you need to add around 10 homeopathic medicines to start with as homeopathy is an ideal branch of medicine, which is efficient for a lot of first-aid purposes. Here is a list of the top first-aid medicines, which should be a part of your homeopathic kit:

  1. Arnica- Arnica is the best homeopathic medicine in case of all types of injuries and shocks. It helps in moving blood back into the blood vessels. This medicine is ideal for every injury or pain-related first-aid. It is good for curing strains and sprains, and also essential in case of jet lag and extreme exhaustion.

  2. Aconite- This medicine is used in cases of sudden emotions and intense anxiety. It is effective for all kinds of health issues, which occur after being exposed to cold, windy, and dry weather conditions. This is an ideal first-aid remedy for cough, cold, fever, and chill. Aconite is also used during a panic attack.

  3. Apis- This homeopathic medicine is used in cases of swelling, redness, and heating of the skin along with stinging pain. It is commonly used in case of insect bites and bee stings. It also serves as an emergency medicine in the cases of anaphylactic shock.

  4. Arsenicum Album- This homeopathic first-aid medicine is used in cases of food poisoning accompanied by diarrhea and vomiting. A person tends to feel cold, and is usually afraid of being alone.

  5. Belladonna- Belladonna is a popular homeopathic medicine, which is used in the case of fever. A person’s skin becomes hot and red, the pupils get dilated, and a throbbing pain is experienced. It is an effective first-aid remedy for mild sunstrokes and intense, throbbing headaches.

  6. Bellis Perennis- This medicine is specifically used where there is a bruising of soft tissues such as the breast tissue, and other internal organs. The medicine is effective after a fatal injury or blow. It is a good remedy for internal bruising, following a hysterectomy.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3228 people found this helpful

Bed Tea - Is It Good Or Bad For Your Health?

Dt. Shweta Sharma 89% (178 ratings)
Certificate In Food & Nutrition
Dietitian/Nutritionist, Noida
Bed Tea - Is It Good Or Bad For Your Health?

Tea is an addiction for many, and luckily not the worst one to have. A cup of hot tea in the morning and another one in the afternoon is more than enough to get you through the rest of the day. It is not only beneficial but also recommended. If taken in moderate amounts, this comforting beverage has some remarkable benefits. 

Benefits of drinking tea-

  • Tea can hydrate your body and can be beneficial especially when one suffers from diarrhea and needs fluids in the body.
  • Some teas contain ingredients such as herbs like cascara and senna, which have natural laxative properties and may help in relieving constipation.
  • Black and green tea contains essential oils and polyphenols that may aid digestion by stimulating the gastric acids thus reducing flatulence and negative digestive symptoms such as diarrhea and vomiting.
  • A cup of rose tea in the morning stimulates your body’s production of bile, which aids in the digestion of food. It works as a mild laxative and is often used as an effective natural remedy for constipation.
  • The antioxidants in tea can help the body to fight cancer of the colon, stomach, small intestine, pancreas and liver.

But, having bed-tea, first thing in the morning - is it a healthy practice that most Indian households possess? Yes, most of you are habituated to have bed-tea as soon as you wake up. You love to start your day with a piping hot cup. Though it is a great way to soothe your soul, relax your mind, makes a wonderful beverage to enjoy with friends, perfect welcome drink to guests, however, is it really a good idea to kick-start your morning with tea? Think again!

Well, this is just NOT an ideal way to begin your day - both for your body and your teeth. Your oral cavity and hygiene contribute a lot towards your health and overall well-being. Here are reasons to avoid morning bed-tea.

Reasons why you should not drink tea in the morning-

  • Drinking tea, in the morning can cause stomach inflammation and it may lead to infection and feeling of nausea.
  • Drinking tea can affect the bile juice secretion in your stomach and can also cause nausea and nervousness because of the empty stomach.
  • Tea increases the level of acid in the stomach. Gulping down a cup of hot tea would mean washing down bacteria from your mouth and sending them down to your gut can upset your stomach.
  • When tea washes down bacteria from mouth to the gut, it interferes with the functioning of the good bacteria and might cause problems in metabolism, disrupting the acid-alkaline balance in the stomach. This may result in constipation.
  • A chemical in tea known as theophylline has a dehydrating effect on stools passing through the intestines, resulting in constipation. 

So, drink your way to good health... avoid morning your tea in bed and stay healthy! In case you have a concern or query you can always consult an expert & get answers to your questions!

7709 people found this helpful

Vomiting Treatment in Hindi - उल्टी के उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Vomiting Treatment in Hindi - उल्टी के उपचार

वैसे तो आम तौर पर उल्टी को बहुत गंभीर बिमारी नहीं समझा जाता है. लेकिन यदि ये समस्या बढ़ जाए तो हमें सचेत हो जाना चाहिए. दरअसल उल्टी की समस्या हमारे शरीर में हुए कुछ बदलाव के कारण होती है. उल्टी उस वक्त ज्यादा परेशान करती है जब लगता है कि उल्टी होगी लेकिन होती नहीं है. उल्टी मुख्य रूप से तब होती है जब आप ज्यादा हां लें, आपका पेट खराब हो, खाली पेट हैं, फ़ूड प्वोईजनिंग, गर्भावस्था, कोई बिमारी, ज्यादा शराब पी लेना, तनाव, बस या कार में सफर के दौरान या फिर कोई एलर्जी वाली चीज सूंघ लें.

बहुत गंभीर समस्या न होने के कारण उल्टी की समस्या को घरेलु उपचारों के मदद से भी प्रभावी तरीके से ख़त्म किया जा सकता है. इसके लिए कई ऐसे पदार्थों का उपयोग किया जा सकता है जो हमसबके घरों में मौजूद होता है. तो आइए हम आपको उल्टी रोकने के उपचारों के बारे में विस्तार से बताते हैं.

1. पुदीना
पुदीने का प्रयोग हम अक्स खराब पेट को ठीक करने के लिए करते हैं. इसमें ये प्रभावी भी होता है. इसके प्रयोग से आप खुद को तरोताजा महसूस करते हैं. उल्टी को ठीक करने के लिए आपको 1 कप उबलते पानी में एक चम्मच सुखे पुदीने के पत्ते डालें फिर इसे 5-10 मिनट बाद छानकर पी लें. इसके अलावा पुदीने व नींबू के रस के साथ शहद मिलाकर दिन में 2-3 बार पिने से भी राहत मिलती है.
2. जीरा
जीरा का इस्तेमाल अक्सर पेट दर्द या उल्टी के दौरान किया जाता है. इसके लिए आधा कप गुगुने पानी में आधा कप जीरा पाउडर डालकर पिएं या फिर एक चम्मच शहद में जीरा एवं इलायची पाउडर मिलकार खाने से भी उल्टी में राहत मिलती है.
3. दालचीनी
खराब पाचन तंत्र और इसके कारण उत्पन्न होने वाली अन्य समस्याओं के लिए दालचीनी का प्रयोग किया जाता है. एक कप पानी उबालकर इसमें एक चम्मच दालचीनी डालें. फिर इसे छानकर इसमें थोड़ी शहद मिलकार पिएं.
4. अदरक
अदरक का सेवन भी हमारे पाचन तंत्र ओके मजबूती प्रदान करता है. एक चम्मच अदरक के रस में एक चम्मच नींबू का रस मिलाकर दिन में कई बार पी सकते हैं. आप चाहें तो अदरक की चाय में थोड़ी शहद मिलाकर भी पी सकते हैं.
5. प्याज का रस
प्याज एंटीबायोटिक गुणों से भरपूर होता है. एक चम्मच प्याज के रस में एक चम्मच अदरक का रस मिलाकर इसे लेते रहने से उल्टी रुक जाती है. आप आधे कप प्याज के रस में दो चम्मच शहद मिलाकर भी ले सकते हैं.
6. लौंग
लौंग चबाने से हमारे पाचन की समस्या तो दूर होती ही है सातः में गैस और जहरीले भोजन से भी राहत मिलती है. लौंग को आप चाय बनवाकर या तवे पर सेककर इसमें थोड़ा शहद मिलाकर ले सकते हैं.
7. सौंफ
सौंफ हमारे लिए काफी उपयोगी और कई समस्याओं को दूर करने में सहायक होता है. यदि आप सौंफ को मुंह में लेकर इसका रस चूसें तो आपकी उल्टी रुक जाती है. इसके आलावा एक कप उबलते पानी में एक चम्मच पीसी हुई सौंफ मिलाकर 10 मिनट बाद इसे छानकर दिन में दो बार पिएं. इससे उल्टी नहीं होगी.
8. चावल का पानी
गैस के कारण होने वाली उल्टी को रोकने का ए एक बेहतरीन उपाय है. जिससे आप 1 कटोरी चावल को पानी के साथ उबालकर इसे पकाने के बाद इसमें हल्का नमक डालकर पिने से भी उल्टी में राहत मिलती है.
9. विनेगर
यदि आप एक ग्लास पानी में एक चम्मच सेब का विनेगर और एक चम्मच शहद मिश्रित करके पिएं तो आपको जल्दी ही राहत महसूस होता है. इससे आप मुंह को भी फ्रेश पाएंगे.
10. नमक-शक्कर का घोल
ओआरएस या नमक शक्कर का घोल भी उल्टी को रोकने का अप्रभावी तरीका है. इसे आप दिन में कई बार इस्तेमाल कर सकते हैं. आप चाहें तो इसमें थोड़ा नींबू का रस भी मिला सकते हैं.
 

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