Vitamin K Deficiency Questions

"dear Lybrate user thanks for sending across your query. Low vitamin d dose not increase the blood pressure.

For d 3 & b 12, visit physician for the weekly supplement. Apart from this take morning sunlight for abt 20 - 30 min everyday. Take milk & milk products. Take suncharged water too. For b 12 take fermented foods like idli dosa dhokla, curd, buttermilk etc. For more guidance & detailed counseling contact directly.
Thanks.

The dose needs to be adjusted.
Also, the cause of the low levels at this age needs to be found out.

Yes it could be better go for a physical check-up to conclude things
in the mean time take vit-a capsules -pills once daily
watering the eyes 3-4 times daily can help.

If you have eat more greeny vegetables and non veg no need to take injection compulsory. Change d diet.

Hello, thanks for the query.
Madam, I have seen the details. However, you have mentioned only tsh value, nothing about t3 & t4. It is necessary to know those values also. Tsh 4.6 mu/l is not really high. It must be with in the normal range mentioned in your lab report. In uncontrolled hypothyroidism tsh invariably goes uch higher and t4 values also may be low. Please come back with all the values also mention your weight & height. Thanks.

Ideally take medicine for one month and get tested on 30th day on fasting and after taking tablet, which gives correct information

It's positive that you've already undergone a full body checkup, and it's great that you're addressing the low vitamin d and b12 levels.
For vitamin d supplementation, you can consider taking vitamin d3 (cholecalciferol). The recommended dosage can vary, but a common range is 600 to 2,000 international units (iu) per day. However, the specific dosage should be determined by your treating physician based on your individual needs.
Regarding vitamin b12, supplements such as cyanocobalamin o...more

Follow these herbal combination for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gms twice a day.

Folate should ideally be started from 3 months before conception. Doses may vary according to your previous history of pregnancy. And iron tablet are taken from 2nd trimester onwards if your hemoglobin level are within normal range.