Vitamin Deficiency Health Feed

Hello. Greetings from your ayurveda wellness coach. The vitamin b12 deficiency that you are suffering from, has to be compensated with proper supplements. There are many otc medicines available in the market, or in the pharmacies. For example, you can have neurobion forte etc. However, you need to improve your diet where you can correct this problem. At the same time, most of the people with vitamin b12, deficiency can also suffer from vitamin d deficiency, next, we need to rule it out in your c...more

your skin is normal
for what you want vit. C! vit. C can cause toxicity if in high amount
more info cunsulte me online.

For vitamin b12 deficiency take mecobal 500 mg for a month then after 6wk repeat serum b12 levels and review me.

Hi, need not to worry, both these deficiencies are very common now a days. These can be resolved by taking vitamin b12 and d3 supplements. Please, consult a physician directly for the prescription.

Hi, multivitamins and fish oil can be consumed daily as over-the counter but if you have any other health issues, it is better to get a consultation from physician for the dose and duration.

No supplements will not help. U start weight training. Slowly increase weights in training. U can take supplements on day you do weight training immediately after exercise. Other days it’s if no use.

Hello, there are various brands of multivitamins available otc. Based on your nutritional requirement, it may change. So, I suggest you to consult once so that a suitable multivitamin can be recommended. Suppose if you have b complex vitamin deficiencies, then multivitamins should contain more of b12 or vitamin b complex supplements. If you have iron deficiency, then it should contain iron supplements. I hope you understand what I am trying to convey.

Hello, yes, there are tests for checking your vitamin levels. For example, I can be specific, like vitamin d deficiency or vitamin b 12 or multivitamin deficiencies. You can just check online you will get many such sites or labs where you can check the same.

Hi,
if you are giving breast feed to your baby then you should not use any medicine unless it is mandatory as all these medicines more or less reaching to your baby's body and can harm the baby.

mecobalamine1500 one at night two-month
uprised3 60 one per week for eight weeks, than one per month for six months