Vitamin Deficiency Health Feed

Hello, greetings from your wellness coach, yes, there are deficiencies and I strongly recommend to consult your doctor if you have any complaints as such otherwise there are otc products available as supplements. Naturally if you expose to the sunlight daily and get your balanced diet, I think this problem can easily be resolved.

Hello you can get multivitamins over the counter, yes, you can take it, but if you have any health issues, you may need to consult your doctor.

If your son is taking adequate food like green leafy vegetables, carrots, oranges, honey, fish, meat etc it's enough. If not try syp a to z 2.5 ml once daily.

To maintain your skin

Drink plenty of water
Exercise daily for 30 mins
Do meditation for 10mins
Laughter therapy for 10mins daily
Avoid junk food

You can consult me online for further information

Hello Lybrate user,
multivitamin tablets you can take for there are no side effects but I would suggest you to try to take it from the different types of foods by adding in your daily diet.
For more guidance on food you can consult with me for the same.

Hello

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Hi lybrate-user. You have to take vit b12 supplements for your deficiency depending on how low your b12 level is.

Hello
dear Lybrate user,
sorry to know about ill health.
Do not take unnececessary vitamins as it can land you in hypervitaminosis and toxicity. So get tested for levels of your vitamins.
Take a balanced diet and adequate fluid intake.
Practice relaxation and meditation techniques.
Hope I have briefly answered your query. Kindly do not self medicate, as it might be harmful for you.
Take a balanced diet and adequate fluid intake.
Practice relaxation and meditation ...more

Depends on the type of b complex.
Paracetamol and zinc tablets are obviously elements. So, its the basic unit of formation. So,definitely not non-veg.
And talking about the b-complex the tablet strip should have a marked red or green symbol, where red signifies non veg and green denotes veg.

If that doesn't work please follow these herbal combinations
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.