Only multi vitamin will not help from covid, there are certain foods which you and your family can have to fight the situation. Let's make a fit india, healthy india, fight the covid -19.1. Please do not keep complete fasts. 2. Do not be empty stomach for a long period. Have a good breakfast. 3. Senior citizens, diabetics, hypertensive people, please eat proper balanced meal. 4. Do not eat plenty of fried foods, refined foods, potatoes. 5. Include dals, pulses, soyabean, beans or rajma in your lunch and dinner. 6. Ensure to take a cup of whey protein daily.
7. Do not follow any fad diet such as keto diet, gm diet or any rumored diet during the lockdown period. Eat proper balanced meal.
8. Do not use any food supplements or health supplements these days. 9. Include a cup of curd or yogurt in your daily meal. 10. Cook the non veg food thoroughly. Eat eggs, fish, chicken, etc if you want. 11. Avoid raw vegetables as salad. Do not overcook either. 12. Include milk, cheese, rice, bajra, wheat, jowar, bengal gram, peas, beans, groundnut, soyabean, cottonseed oil, coconut, sesame seeds, sunflower seeds, green leafy vegetables, cabbage, carrots, coriander leaves, curry leaves, radish, spinach, pumpkin, beetroot tomatoes, onion, oranges, papaya, jaggery, in your diet. 13. Pray the sun, let the sunlight hug your whole body. 14. Eat well, eat right.
15. Exercise, aerobic, or dance for some time. 16. Sleep well. 17. Drink water. Do not drink excess. 18. Meditate and pray. 19. Deaddict yourself from alcohol and cigarettes. 20. Alcohol and smoke weakens the immunity. Please, you are precious for the family. Strengthen it.
21. Smile for a reason or no reason. Positivity helps in building immunity. Dt. Mallika majumdar m.sc (fnd; mdhm, certified in critical care - be fit diet clinic.